5 Relationship Quizzes for Building a Stronger Relationship

Relationships are filled with complexities, from understanding communication styles to navigating differences. That’s where relationship quizzes come in handy—they offer a fun and insightful way to explore your connection with your partner.

Whether you’re curious about your compatibility, how well you communicate, or want to discover each other’s love languages, these quizzes provide helpful insights. They can spark meaningful conversations and help you identify strengths and areas for growth in your relationship. So, why not take a quiz and see what you can learn about your relationship? It’s both enlightening and fun!

Common Types of Relationship Quizzes

Relationship quizzes come in various forms, each designed to offer unique insights into different aspects of your relationship. Whether you’re looking to assess compatibility, improve communication, or understand how to handle conflicts, there’s a quiz for that. Below are some of the most common types of relationship quizzes that can help you and your partner gain a deeper understanding of your dynamic.

1. Compatibility Quizzes

Compatibility quizzes focus on assessing how well you and your partner align in key areas such as values, interests, long-term goals, and lifestyle preferences. These quizzes often ask questions about your beliefs on family, finances, future planning, and personal interests. The goal is to see how similar or different you and your partner are in these essential aspects of life.

Compatibility quizzes are helpful for couples at any stage of their relationship, whether you’re just starting out or have been together for years. They can provide insight into whether you share a vision for the future and highlight potential areas of conflict. While no couple is 100% compatible in every aspect, these quizzes help identify areas where compromise might be needed.

Example

Are You and Your Partner Truly Compatible?

Instructions: For each statement, rate how strongly you agree on a scale from 1 (Strongly Disagree) to 5 (Strongly Agree).

We share similar long-term goals (e.g., career ambitions, financial plans, family planning).
Our values on important matters like marriage, children, and lifestyle align well.
We enjoy similar hobbies and interests.
We have compatible social lives and enjoy spending time with each other’s friends.
We agree on how to manage finances and budgeting.
We have similar approaches to handling stress and challenges.
Our levels of ambition and drive match well.
We share the same preferences on where we want to live (city, rural, etc.).
We have similar spiritual or religious beliefs, or we respect each other’s views.
We communicate openly about our expectations for the future.

Scoring:

40–50: High Compatibility – You and your partner share a strong alignment in key areas.
30–39: Moderate Compatibility – There are areas where you differ, but most issues can be managed.
Below 30: Low Compatibility – There may be fundamental differences to work on.

2. Communication Style Quizzes

Effective communication is the cornerstone of any healthy relationship, but not all partners communicate in the same way. Communication style quizzes help you identify how you and your partner express yourselves and how well you understand each other. These quizzes might focus on whether you’re more direct or indirect in your communication, whether you prioritize logic or emotions, and how comfortable you are with difficult conversations.

Understanding communication styles can help avoid misunderstandings and improve how you resolve conflicts. For instance, one partner might prefer to talk things out immediately, while the other might need some time to cool down before discussing an issue. By identifying these differences, couples can find healthier ways to communicate that work for both parties.

Example

What’s Your Communication Style?

Instructions: Choose the option that best describes how you usually behave in the following situations.

When discussing a sensitive topic, I:
- A) Avoid the conversation entirely.
- B) Hint at my feelings without directly expressing them.
- C) Directly say what I think, regardless of how my partner might feel.
When my partner makes a decision I disagree with, I:
- A) Keep my feelings to myself.
- B) Drop hints that I’m not happy.
- C) Openly discuss why I disagree and offer alternatives.
During an argument, I am more likely to:
- A) Withdraw and stay quiet until things calm down.
- B) Use sarcasm or subtle jabs to express my frustration.
- C) Explain exactly what is bothering me and try to resolve it immediately.
If I feel hurt by something my partner said, I:
- A) Pretend it didn’t affect me.
- B) Act distant or upset without explaining why.
- C) Tell them directly that I was hurt.
My partner knows how I feel about major relationship decisions because I:
- A) Rarely express my thoughts on important matters.
- B) Occasionally mention my feelings indirectly.
- C) Clearly communicate my thoughts and feelings.

Scoring:

Mostly A’s: Passive – You tend to avoid confrontation and don’t openly express your thoughts. It may be beneficial to work on direct communication.
Mostly B’s: Passive-Aggressive – You hint at your feelings rather than openly communicating them. Practicing assertiveness can help.
Mostly C’s: Assertive – You are open and direct in expressing your thoughts, which is a key to healthy communication.

3. Love Language Quizzes

Popularized by Dr. Gary Chapman’s book, “The 5 Love Languages,” love language quizzes help couples understand how they give and receive love. The five love languages are: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. This quiz can help you and your partner discover which love language speaks to you most and how to use that knowledge to strengthen your relationship.

By understanding each other’s love languages, couples can become more mindful of how to express affection in ways that resonate with their partner. For example, if your partner’s love language is Quality Time, they might feel most appreciated when you spend uninterrupted time together, while someone whose love language is Acts of Service might feel loved when you help with daily tasks.

Example

What’s Your Love Language?

Instructions: Choose the option that resonates most with you in each scenario.

When my partner does something special for me, I prefer:
- A) Hearing them say, “I love you.”
- B) Receiving a thoughtful gift.
- C) Spending uninterrupted quality time together.
- D) Getting help with tasks I’m struggling with.
- E) A hug or kiss.
I feel most loved when my partner:
- A) Compliments me or says something kind.
- B) Surprises me with a gift.
- C) Plans a fun activity or date for just the two of us.
- D) Does something practical to help me, like running errands.
- E) Holds my hand or snuggles up with me.
During a difficult time, I appreciate my partner:
- A) Offering words of encouragement and support.
- B) Giving me a small token to show they care.
- C) Spending extra time with me, just being present.
- D) Taking on some of my responsibilities to lighten my load.
- E) Comforting me with physical touch.
On a special occasion, my ideal gift would be:
- A) A heartfelt letter or note.
- B) A meaningful present that reflects my interests.
- C) An experience we can share together, like a trip or a date.
- D) My partner handling all the planning or logistics for the day.
- E) A day filled with lots of affection and cuddles.
When my partner shows they care by:
- A) Telling me how much they appreciate me.
- B) Giving me a surprise gift for no reason.
- C) Spending quality time with me, without distractions.
- D) Doing something practical that makes my life easier.
- E) Offering physical affection like hugs or kisses.

Scoring:

Mostly A’s: Words of Affirmation
Mostly B’s: Receiving Gifts
Mostly C’s: Quality Time
Mostly D’s: Acts of Service
Mostly E’s: Physical Touch

4. Conflict Resolution Quizzes

Every relationship faces conflict at some point, and the key to navigating it successfully is how couples resolve those disagreements. Conflict resolution quizzes assess how well you and your partner handle arguments and stressful situations. These quizzes often ask questions about how you approach disagreements, whether you tend to avoid conflict or confront it directly, and how quickly you recover from arguments.

Understanding your conflict resolution style and your partner’s can help you address issues before they escalate. Some couples may need to work on being more empathetic during disagreements, while others may need to focus on staying calm and not letting emotions take over. These quizzes can also offer tips on improving conflict management.

Example

How Do You Handle Conflict?

Instructions: For each statement, choose the option that best reflects your behavior during conflict.

When a disagreement arises, I:
- A) Avoid the argument entirely and hope it goes away.
- B) Address the issue but often feel emotionally charged or reactive.
- C) Try to calmly discuss the problem and seek a resolution.
During an argument, I tend to:
- A) Shut down and stop talking.
- B) Raise my voice or get defensive.
- C) Stay calm and express my feelings clearly.
After a disagreement, I:
- A) Distance myself emotionally and avoid the person for a while.
- B) Hold onto resentment but don’t bring it up.
- C) Try to resolve the issue quickly and move on.
When I’m wrong in a disagreement, I:
- A) Have trouble admitting my mistake.
- B) Apologize but still feel resentful.
- C) Acknowledge my mistake and seek to make things right.
When faced with a recurring issue, I:
- A) Avoid bringing it up to keep the peace.
- B) Bring it up but usually during heated moments.
- C) Try to address it calmly and find a long-term solution.

Scoring:

Mostly A’s: Conflict Avoider – You tend to avoid conflict, which can lead to unresolved issues. Learning to address problems directly may help.
Mostly B’s: Emotional Reactor – You engage in conflict but may struggle to manage emotions. Practicing calm communication could be beneficial.
Mostly C’s: Problem Solver – You handle conflict in a constructive way, focusing on solutions and maintaining calm.

5. Emotional Intelligence Quizzes

Emotional intelligence (EQ) is the ability to understand, manage, and respond to emotions—both your own and your partner’s. Emotional intelligence quizzes assess how well you and your partner recognize and respond to each other’s emotional needs. These quizzes may focus on your ability to empathize, control impulsive reactions, and communicate emotional needs effectively.

High emotional intelligence in a relationship can lead to better emotional support, more meaningful conversations, and healthier responses to stress. Emotional intelligence quizzes are especially useful for couples looking to improve their emotional connection and better understand how to support each other through difficult times.

Example

How Emotionally Intelligent Are You?

Instructions: For each scenario, select the response that best describes your behavior.

When my partner is upset, I:
- A) Find it difficult to understand why they feel that way.
- B) Try to listen, but I often offer solutions instead of comfort.
- C) Focus on understanding their feelings and offer support without judgment.
If my partner criticizes me, I:
- A) Feel defensive and take it personally.
- B) Acknowledge their point but still feel hurt.
- C) Listen carefully and try to see their perspective without reacting emotionally.
When we have an emotional conversation, I:
- A) Struggle to express how I’m really feeling.
- B) Express my emotions but often let them overwhelm me.
- C) Clearly express my emotions while keeping them in check.
In times of stress, I:
- A) Avoid discussing my feelings and focus on getting through it alone.
- B) Talk about my feelings, but I’m not always sure what I need.
- C) Share my emotions openly and ask for support when I need it.
When my partner is going through a tough time, I:
- A) Feel unsure how to help and keep my distance.
- B) Try to solve their problems rather than offer emotional support.
- C) Provide a listening ear and empathize with what they’re feeling.

Scoring:

Mostly A’s: Low Emotional Intelligence – You may struggle to understand or express emotions. Working on emotional awareness can improve your relationship.
Mostly B’s: Moderate Emotional Intelligence – You are emotionally aware but may sometimes let emotions cloud judgment. Continued practice in empathy and emotional regulation can help.
Mostly C’s: High Emotional Intelligence – You have a strong ability to understand and manage emotions, both your own and your partner’s.

Benefits of Taking Relationship Quizzes

Relationship quizzes can be a fun and insightful way for couples to explore different aspects of their relationship. While they are often seen as light-hearted activities, the benefits can be significant, especially when used as a tool for self-awareness, communication, and growth. Whether you’re in a new relationship or have been together for years, relationship quizzes can help foster a deeper understanding and improve your connection in meaningful ways. Here are some key benefits of taking relationship quizzes:

1. Improving Self-Awareness

One of the most valuable benefits of taking relationship quizzes is the opportunity to reflect on your own thoughts, feelings, and behaviors. Many of us move through relationships on autopilot, unaware of how our communication styles, emotional needs, or conflict resolution tactics impact our partner. Quizzes provide a structured way to examine these areas and increase self-awareness.

For example, by taking a Love Language Quiz, you might realize that your primary way of expressing love is through quality time, whereas your partner might prefer acts of service. Recognizing this can help you better meet each other’s needs and create a more fulfilling relationship. Similarly, a Conflict Resolution Quiz might highlight how you tend to avoid confrontation, which could be contributing to unresolved issues. Understanding your own tendencies allows you to make conscious efforts to improve your relationship.

2. Identifying Strengths and Weaknesses

No relationship is perfect, and every couple has areas where they excel and areas that need work. Relationship quizzes help shine a light on both the strengths and weaknesses in your partnership. By taking a Compatibility Quiz, for instance, you might discover that you and your partner are well-aligned on values like family and long-term goals, but differ significantly in how you manage finances or handle stress.

Identifying these areas early can prevent future conflicts or misunderstandings. It also gives you an opportunity to celebrate what’s working well. If your quiz results show that you and your partner have strong communication or similar life goals, it can reinforce your bond and boost your confidence in the relationship. For areas where you might not be as compatible, the quiz results can serve as a starting point for discussions on how to bridge those gaps.

3. Enhancing Communication

One of the most significant benefits of relationship quizzes is how they facilitate open and honest communication between partners. Quizzes often bring up topics that may not have been discussed before or help you approach difficult conversations in a non-confrontational way. For example, after taking a Communication Style Quiz, you might realize that you’re more of a direct communicator, while your partner tends to be more passive. This awareness can prompt a constructive conversation about how to better understand each other’s communication needs.

Many quizzes include discussion points or recommendations that encourage couples to talk about the results together. This not only improves communication but also helps partners learn to express their thoughts and feelings in a safe, structured environment. It can lead to new levels of understanding and empathy, ultimately strengthening the emotional connection.

4. Strengthening Emotional Intimacy

Taking relationship quizzes can deepen emotional intimacy between partners. By exploring topics like emotional intelligence or conflict resolution, you gain a clearer understanding of your partner’s emotional needs and how they process emotions. This allows you to respond to each other with more compassion and support during difficult times.

For example, a Love Language Quiz helps you identify how your partner best receives love, whether it’s through words of affirmation, physical touch, or quality time. Knowing this can help you show affection in a way that resonates most with them, creating a deeper emotional bond. Similarly, a Conflict Resolution Quiz can teach you both how to navigate disagreements without damaging the emotional intimacy you’ve built.

5. Building Relationship Skills

Quizzes don’t just highlight areas for growth—they often offer practical tips and strategies for improving relationship dynamics. For example, after taking a Conflict Resolution Quiz, you might receive specific advice on how to approach arguments more constructively, such as using “I” statements instead of accusatory language or taking a break during heated moments to cool off.

By applying these skills in real-life situations, couples can build stronger, healthier relationships. These quizzes serve as a guide for couples to practice healthy behaviors, such as active listening, empathy, and conflict management. Over time, this leads to better problem-solving, deeper connections, and an overall improvement in relationship satisfaction.

6. Discovering Compatibility and Long-Term Potential

Especially in the early stages of a relationship, quizzes like Compatibility Quizzes can help you assess whether you and your partner are aligned on major life issues such as family planning, career goals, finances, and lifestyle preferences. This can provide clarity on whether the relationship has long-term potential or whether there are significant differences that may become challenges down the road.

Even in established relationships, revisiting compatibility through quizzes can help ensure that both partners are still aligned as life circumstances change. It can offer reassurance that you’re both heading in the same direction or highlight areas where adjustments may need to be made.

7. Offering a Fun and Engaging Experience

While relationship quizzes can provide valuable insights, they also offer a fun and light-hearted activity for couples. They can break the ice, spark conversations, and provide a bonding experience as you both explore your results. Couples may enjoy taking quizzes together during date nights or as a casual weekend activity.

Quizzes often bring an element of surprise, revealing things about yourself or your partner that you may not have realized. They can lead to playful discoveries and a few laughs along the way, helping couples connect in a relaxed and enjoyable way. This makes relationship quizzes an easy and accessible way to nurture the relationship while having fun.

Top Online Relationship Quizzes to Try

With countless relationship quizzes available online, finding the ones that are reputable, well-designed, and truly insightful can be a challenge. Whether you’re looking to understand your love language, assess your compatibility with your partner, or explore how well you handle conflict, there are reliable quizzes that can provide valuable insights. Below is a list of top online relationship quizzes to try, along with descriptions of what each quiz offers and how it can help you improve your relationship.

1. The 5 Love Languages Quiz

Source: Official 5 Love Languages website (Gary Chapman)
What It Does: The 5 Love Languages quiz helps couples understand how they express and receive love. Based on Dr. Gary Chapman’s widely popular concept, this quiz breaks down love into five different “languages”: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. After completing the quiz, you’ll discover your primary love language, as well as your partner’s, which can help you both communicate love more effectively.
Why It’s Helpful: Understanding your partner’s love language is key to strengthening emotional intimacy. Knowing how to give and receive love in ways that resonate most with each other helps build deeper connection and mutual appreciation.
Who Should Take It: Ideal for couples who want to improve how they show affection and strengthen emotional bonds.

2. 16 Personalities Compatibility Quiz

Source: 16Personalities website (based on Myers-Briggs personality types)
What It Does: The 16 Personalities quiz is based on the Myers-Briggs Type Indicator (MBTI), which categorizes people into 16 personality types based on four main traits: Extroversion vs. Introversion, Sensing vs. Intuition, Thinking vs. Feeling, and Judging vs. Perceiving. This quiz assesses your personality type and offers insights into how well your type matches with your partner’s. It examines key relationship factors like communication, decision-making, and conflict resolution based on your personality types.
Why It’s Helpful: This quiz is excellent for gaining insights into how personality traits influence relationship dynamics. It can help you understand why your partner approaches certain situations differently and how to navigate those differences.
Who Should Take It: Perfect for couples who are curious about how their personalities impact their relationship and want to learn ways to complement each other’s traits.

3. Gottman Institute Relationship Quiz

Source: The Gottman Institute
What It Does: The Gottman Institute, led by relationship experts Drs. John and Julie Gottman, is known for its research-based approach to relationships. Their relationship quiz assesses various factors that contribute to relationship health, including communication styles, conflict resolution skills, emotional intimacy, and more. The quiz draws from decades of research and offers practical advice on how to improve your relationship based on your results.
Why It’s Helpful: The Gottman Institute is a trusted name in relationship science. Their quizzes are based on solid research and provide actionable insights that go beyond surface-level assessments. The quiz results often include tips on how to strengthen weak areas and maintain strong points.
Who Should Take It: Ideal for couples who want to gain a deeper understanding of their relationship dynamics from a scientific perspective and are open to actionable advice.

4. Relate Relationship Quiz

Source: Relate (UK’s largest relationship charity)
What It Does: The Relate relationship quiz is designed to assess how well you and your partner communicate, resolve conflicts, and handle emotions. It covers areas such as emotional support, stress management, and how each partner contributes to the relationship. The quiz results offer insights into your overall relationship satisfaction and practical steps for improvement.
Why It’s Helpful: Relate is known for its evidence-based approach to relationship counseling. The quiz offers not only a snapshot of your relationship’s current state but also advice on how to make small changes that can have a big impact.
Who Should Take It: Best for couples who want a practical, solution-oriented approach to enhancing their relationship and addressing any challenges.

5. Psychology Today Relationship Health Quiz

Source: Psychology Today website
What It Does: The Psychology Today Relationship Health quiz evaluates various aspects of your relationship, such as trust, intimacy, communication, and emotional connection. It is a comprehensive assessment designed to identify strengths and areas for improvement in your relationship. At the end of the quiz, you receive detailed feedback along with personalized recommendations for how to improve weak areas.
Why It’s Helpful: This quiz offers a well-rounded look at relationship health, covering a broad range of topics that affect both day-to-day interactions and long-term satisfaction. The recommendations are practical and research-based, making them easy to apply in real life.
Who Should Take It: Ideal for couples who want a detailed, holistic view of their relationship health and are looking for concrete suggestions on how to improve their bond.

6. How We Love Quiz

Source: HowWeLove.com (Milan and Kay Yerkovich)
What It Does: The How We Love quiz is rooted in attachment theory and focuses on how your early life experiences shape your approach to relationships as an adult. It identifies your “love style” and examines how your attachment patterns (Secure, Avoidant, Anxious, etc.) influence your relationship. By understanding each partner’s attachment style, couples can work on creating healthier, more secure bonds.
Why It’s Helpful: This quiz goes beyond surface-level relationship traits and delves into the psychological underpinnings of how you connect with others. It helps couples address deep-seated patterns that might be affecting their relationship.
Who Should Take It: Recommended for couples who want to explore how their past experiences and attachment styles affect their current relationship dynamics.

7. Better Love Quiz

Source: BetterLove.com (Dr. Les Parrott)
What It Does: The Better Love quiz is designed to improve couples’ relationships by focusing on key areas like communication, conflict resolution, emotional support, and personality compatibility. The quiz provides a personalized report with insights into your relationship’s strengths and suggestions for areas to improve. The results include customized exercises to help you grow together.
Why It’s Helpful: The personalized report gives couples concrete steps they can take to improve their relationship, making it more than just a quiz but a tool for ongoing relationship growth.
Who Should Take It: Perfect for couples who want a customized approach to enhancing their relationship, with specific tips and exercises tailored to their unique dynamic.

8. Relationship Attachment Style Quiz

Source: Truity.com
What It Does: This quiz focuses on identifying your attachment style—Secure, Anxious, Avoidant, or Disorganized. It assesses how your attachment style affects your relationship, particularly in areas of trust, intimacy, and emotional support. Understanding attachment styles helps couples navigate emotional challenges and build stronger bonds.
Why It’s Helpful: Attachment styles play a significant role in how people connect and handle emotional stress in relationships. Understanding these styles can help partners create a more secure and supportive dynamic.
Who Should Take It: Recommended for couples who want to gain a deeper understanding of how their emotional attachment patterns influence their relationship.

5 Relationship Quizzes for Building a Stronger Relationship