How Much Do Puppies Sleep Throughout the Day?

how much do puppies sleep

How much do puppies sleep? This question is essential for any pet owner. Understanding the sleep needs of your furry companion is crucial for their development and well-being. Dive into the world of puppy slumber with us to ensure your pup gets the rest they need.

How Much Do Puppies Sleep?


Puppies, with their boundless energy and playful antics, surprisingly spend a significant portion of their day sleeping. On average, a puppy sleeps about 18 to 20 hours a day, a necessity for their rapidly developing bodies and minds. This extensive sleep time supports their growth, immune system, and brain development, making it a critical aspect of their early life stages.

As puppies grow older, their sleep needs gradually decrease, but even adult dogs sleep more than the average adult human. The exact amount can vary widely depending on the breed, with larger breeds tending to sleep more than smaller ones. However, it’s not just size that matters; individual health, activity levels, and even the dog’s environment play a crucial role in determining how much sleep they need.

During their sleep, puppies cycle through various stages, including REM (Rapid Eye Movement) sleep, where dreaming occurs, and deep, restorative sleep. These cycles are crucial for processing the day’s experiences, learning, and memory formation.

Puppy owners should observe their pets’ sleep patterns, noting any changes or disturbances, as these can be indicators of health issues or stress. Ensuring your puppy has a comfortable, quiet place to rest, free from frequent disturbances, is essential for their health and happiness.

Given their significant sleep needs, it’s important for puppy owners to create a supportive environment that allows for this essential rest. Understanding and accommodating your puppy’s sleep needs will not only contribute to their physical and cognitive development but also to their overall quality of life.

Factors Influencing Puppy Sleep


Several factors can significantly impact the quantity and quality of a puppy’s sleep. Understanding these can help you ensure your puppy is getting the rest they need:

  • Diet: Just like in humans, what a puppy eats can affect their sleep. A well-balanced diet that’s appropriate for their age, size, and breed can promote better sleep. Feeding them too close to bedtime might cause discomfort and disrupt their sleep, so it’s advisable to establish a feeding schedule that aligns with their sleep routine.
  • Environment: The sleeping environment plays a crucial role in how well a puppy can rest. A quiet, warm, and comfortable area free from disturbances will help your puppy relax and fall into a deep sleep. Consider factors such as temperature, bedding, and noise levels when setting up your puppy’s sleeping area.
  • Activity Level: Adequate exercise and playtime are crucial for a puppy’s development and can influence their sleep patterns. Puppies with enough physical and mental stimulation during the day tend to sleep better at night. It’s important to balance their activity to prevent overstimulation, which can be counterproductive and lead to restlessness.
  • Routine: Puppies thrive on routine, which helps them feel secure and understand what’s expected of them. Establishing a consistent bedtime routine can signal to your puppy that it’s time to wind down and prepare for sleep. This routine might include a calm play session, a potty break, and some quiet time before settling down for the night.
  • Health and Well-being: A puppy’s health significantly affects their sleep. Issues like digestive troubles, teething pain, or infections can disrupt sleep. Regular check-ups with a vet can ensure your puppy is in good health and any concerns are addressed promptly, supporting better sleep.

Adjusting to a New Home: The Impact on Puppy Sleep


The transition to a new home is a significant event in a puppy’s life, filled with new sights, sounds, and experiences. This change can have a profound impact on a puppy’s sleep patterns, often leading to restlessness or irregular sleep schedules. Understanding and mitigating these effects can help your puppy adjust more smoothly and ensure they continue to get the rest they need during this critical growth phase.

When puppies move to a new environment, the unfamiliarity can cause stress and anxiety, which may disrupt their sleep. They’re suddenly away from the comfort of their littermates and the only home they’ve known, which can make settling down to sleep challenging. During the first few nights, it’s not uncommon for a new puppy to whine or show signs of discomfort as they acclimate to their new surroundings.

Adjusting to a new home is a process that takes time, and it’s normal for sleep patterns to be irregular at first. By creating a supportive environment and being attentive to your puppy’s needs, you can help them adapt more quickly, ensuring they get the restorative sleep necessary for their health and happiness. Patience and understanding during this time are key to helping your puppy thrive in their new home.

Common Sleep Issues and Solutions


Puppies, like human babies, can experience a variety of sleep issues that can disrupt their rest and, by extension, affect their health and mood. Recognizing these common sleep problems and knowing how to address them can help ensure your puppy enjoys a good night’s sleep, contributing to their overall well-being. Here are some frequent sleep issues faced by puppies and practical solutions to address them:

1. Difficulty Settling Down

Many puppies get overexcited or anxious, making it hard for them to settle down for sleep. This restlessness can be particularly pronounced in a new environment or after an exciting day with lots of stimulation.

Solution: Establish a calming pre-sleep routine. This might include a gentle play session followed by a calm period, perhaps with some petting or soft music. Ensure the puppy has gone to the bathroom just before bedtime to prevent discomfort during the night.

2. Nighttime Waking

Puppies have small bladders and may need to go outside during the night. However, frequent waking can also be a sign of overstimulation during the day, hunger, or even separation anxiety.

Solution: Make sure your puppy has a comfortable, quiet place to sleep and limit food and water intake close to bedtime. If you suspect separation anxiety, try placing something with your scent near their bed. For very young puppies, a mid-night bathroom break might still be necessary.

3. Whining or Crying at Night

Whining or crying can be common in the first few nights in a new home as the puppy adjusts to their new environment and misses the warmth and companionship of their littermates.

Solution: Provide a warm, cozy bed and consider a ticking clock or a soft toy to cuddle with, which can mimic the heartbeat of their littermates. It’s important to comfort them without encouraging the behavior, so they learn to self-soothe.

4. Sleep Disturbances

Loud noises, changes in the environment, or even health issues can disturb a puppy’s sleep. Parasites, digestive issues, or discomfort can also lead to sleep disturbances.

Solution: Ensure the sleeping environment is as consistent and quiet as possible. Regular vet check-ups can help rule out or treat any underlying health issues. Keeping a diary of sleep disturbances can also help identify any patterns or triggers.

5. Excessive Daytime Sleepiness

While puppies need a lot of sleep, excessive daytime sleepiness or lethargy can be a sign of poor sleep quality at night or potential health issues.

Solution: Ensure your puppy has a comfortable sleeping environment and a consistent sleep schedule. If lethargy persists, consult a veterinarian to rule out any health concerns.

Creating a conducive sleep environment and establishing a routine can help mitigate many common sleep issues. Patience and consistency are key, as it can take time for puppies to adjust to their new homes and routines. If sleep problems persist or you have concerns about your puppy’s health, it’s always best to consult with a veterinarian for personalized advice and treatment.

Creating the Ideal Sleep Environment for Your Puppy


Crafting the perfect sleep environment is pivotal for a puppy’s development, comfort, and overall well-being. Puppies, much like humans, benefit from a consistent, serene, and cozy place to rest and rejuvenate after a day full of learning and play. Here’s how you can create an ideal sleep sanctuary for your furry friend:

1. Choose the Right Bed

Select a bed that suits your puppy’s size, breed, and personal preferences. Some puppies prefer plush, soft beds they can sink into, while others might enjoy more structured bedding like orthopedic or crate mats. The bed should be spacious enough for your puppy to stretch out but cozy enough to provide a sense of security.

2. Ideal Location

The bed’s location is just as crucial as the bed itself. Place it in a quiet, draft-free area away from high-traffic zones in your home. Many owners choose to keep the puppy’s bed in their bedroom for the first few nights to provide comfort and reduce anxiety. However, if you plan to transition the puppy to another area later, it’s best to start as you mean to go on to avoid confusion and additional adjustment periods.

3. Control the Environment

The sleeping area should be at a comfortable temperature – not too hot or too cold. Puppies are more sensitive to temperature changes, so it’s important to ensure the environment is conducive to sleep. Consider adding a blanket for them to burrow into if it’s cool or choosing a more breathable bed for warmer climates.

4. Minimize Noise and Light

Just like humans, puppies sleep best in a quiet and dark environment. If your home is prone to noise, consider using white noise or soft music to drown out disruptions. Dimming the lights or using blackout curtains can also help signal to your puppy that it’s time to wind down.

5. Introduce a Crate

If you’re crate training your puppy, the crate can become their den, a place of safety and comfort. Ensure the crate is large enough for your puppy to stand, turn around, and stretch out. Place comfortable bedding inside and cover the crate with a blanket to create a den-like atmosphere, which can be very reassuring to a puppy.

6. Consistency is Key

Wherever you choose to set up your puppy’s sleep area, consistency is vital. Changing the sleeping arrangement frequently can confuse your puppy and disrupt their sleep pattern. Once you’ve established a sleep area, try to keep it in the same spot.

7. Familiar Scents

Incorporating items with familiar scents, such as a piece of your clothing or a blanket from where they used to sleep, can provide comfort and security to your puppy, making the sleep environment more inviting.

Creating the ideal sleep environment for your puppy goes beyond just providing a bed; it’s about crafting a space that caters to their needs for comfort, security, and routine. By considering these aspects, you can help ensure your puppy gets the restful sleep they need to grow healthy and happy.


Understanding and catering to your puppy’s sleep needs is essential for their health and development. By providing a supportive environment and addressing any sleep challenges, you can help ensure your puppy grows into a happy, healthy, and well-adjusted dog.

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