98 Foods That Start With S You Should Know

Are you looking to spice up your meals with some new ingredients? You’ll be amazed at the variety of foods that start with S. From sweet fruits to savory vegetables, these foods offer a wide range of flavors and health benefits.

Whether you’re planning a dinner party or just want to try something different, this list will inspire you to add delicious and nutritious options to your diet. Let’s explore some exciting foods that can make your meals more interesting and tasty!

Fruits That Start With S

Fruits starting with S are not only delicious but also packed with vitamins and minerals. From the vibrant sweetness of strawberries to the exotic flavor of starfruit, there’s something for everyone. Incorporating these fruits into your diet can boost your health and add a burst of color to your plate.

1. Strawberries

Strawberries are juicy, red fruits renowned for their sweetness and vibrant color. Packed with vitamin C, manganese, and a variety of antioxidants, strawberries are not only delicious but also offer numerous health benefits.

They are versatile and can be enjoyed fresh, added to salads, blended into smoothies, or used in a wide range of desserts like cakes and pies. Additionally, strawberries are a popular choice for making jams and preserves, offering a delightful taste of summer all year round.

2. Starfruit

Starfruit, also known as carambola, is a tropical fruit with a unique star shape when sliced. Its flavor is a delightful combination of sweet and tangy, making it a refreshing addition to many dishes. Starfruit is a great source of vitamin C, fiber, and antioxidants.

It can be eaten fresh, added to fruit salads, juiced, or used as a garnish for cocktails and other beverages. The fruit’s distinct appearance also makes it a popular choice for decorative culinary uses.

3. Sapodilla

Sapodilla is a tropical fruit with a sweet, malty flavor and a brown, rough skin. The flesh is soft and grainy, reminiscent of a pear or brown sugar. Rich in dietary fiber, vitamins A and C, and several minerals, sapodilla supports digestive health and boosts immunity.

It can be eaten fresh, scooped out with a spoon, or added to fruit salads and smoothies. In some cultures, sapodilla is also used to make traditional desserts and beverages, highlighting its versatile nature.

4. Soursop

Soursop, also known as graviola, is a large, spiky fruit with a creamy, white flesh and a distinctive sweet-tart flavor. This tropical fruit is high in vitamin C, B vitamins, and several antioxidants, offering various health benefits, including immune support and potential anti-inflammatory properties.

Soursop can be enjoyed fresh, made into juice, smoothies, ice cream, or even used in candies and desserts. Its unique flavor and texture make it a popular ingredient in many culinary traditions around the world.

5. Sugar Apple

Sugar apple, also known as sweetsop, is a tropical fruit with a green, scaly rind and a creamy, custard-like flesh that is exceptionally sweet. Rich in vitamins C and B6, as well as dietary fiber and several minerals, sugar apples are both delicious and nutritious.

The fruit can be eaten fresh by scooping out the flesh, or used in desserts, smoothies, and shakes. Its unique texture and sweet flavor make it a favorite in many tropical regions.

6. Salak (Snake Fruit)

Salak, commonly known as snake fruit due to its reddish-brown, scaly skin, is a tropical fruit with a sweet and slightly acidic taste. The flesh is crunchy and juicy, similar to a firm apple.

Salak is rich in beta-carotene, vitamin C, and dietary fiber, contributing to overall health and well-being. It can be eaten fresh or added to fruit salads, and is also used in some traditional Southeast Asian dishes and snacks.

7. Surinam Cherry

Surinam cherry, also known as Brazilian cherry, is a small, bright red or dark purple fruit with a sweet-tart flavor. It is high in vitamin C, A, and several antioxidants, which support immune health and skin health.

Surinam cherries can be eaten fresh, used in jams and jellies, or made into juices and sauces. The fruit’s unique flavor and vibrant color make it an attractive addition to various culinary creations.

8. Seville Orange

Seville orange, also known as bitter orange, is a citrus fruit with a thick, dimpled skin and a tart, bitter taste. It is rich in vitamin C and flavonoids, which provide antioxidant and anti-inflammatory benefits.

Unlike sweet oranges, Seville oranges are typically used for their juice and zest in marmalades, sauces, and culinary dishes rather than being eaten fresh. They are also used in traditional medicine and to flavor liqueurs such as Grand Marnier and Cointreau.

9. Santol

Santol, also known as cotton fruit, is a tropical fruit native to Southeast Asia with a thick, yellowish or reddish rind and a soft, juicy flesh that is both sweet and sour. This fruit is rich in dietary fiber, vitamins A and C, and various antioxidants that help boost the immune system and improve digestion.

The flesh of the santol can be eaten fresh, often by scooping it out with a spoon, or it can be used in cooking, particularly in Southeast Asian cuisine where it is added to curries, salads, and pickles. Its unique flavor profile makes it a versatile ingredient, adding a tangy zest to both sweet and savory dishes.

10. Salal Berry

Salal berry is a small, dark purple fruit native to the coastal regions of the Pacific Northwest. Known for its sweet, slightly tart flavor, the berry is a rich source of vitamins A and C, as well as antioxidants that support overall health and well-being.

Salal berries can be eaten fresh, dried, or used in a variety of culinary applications such as jams, jellies, pies, and desserts. Historically, these berries were a staple in the diet of indigenous peoples who also valued them for their medicinal properties. Today, salal berries continue to be enjoyed for their delicious taste and nutritional benefits.

11. Shaddock (Pomelo)

Shaddock, also known as pomelo, is the largest citrus fruit, distinguished by its thick, green or yellow rind and sweet, mildly tangy flesh. Pomelos are packed with vitamin C, potassium, and dietary fiber, making them a healthy addition to any diet. The flesh of the pomelo can be eaten fresh, segmented like an orange, or used in salads, desserts, and even savory dishes.

Additionally, the thick rind can be candied or used to make marmalade. Pomelos are celebrated for their refreshing taste and versatility in culinary applications, providing a burst of citrus flavor that can brighten up a variety of dishes.

12. Safou (African Plum)

Safou, also known as African plum, is a tropical fruit with a distinctive blue or purple skin and a creamy, buttery flesh. This fruit is highly nutritious, rich in healthy fats, vitamins, and minerals, including vitamin C, vitamin A, and potassium. Safou can be eaten fresh, but it is often roasted to enhance its flavor and texture.

In many African cuisines, safou is added to stews, soups, and other traditional dishes, providing a rich, satisfying taste. The fruit’s unique combination of creamy texture and nutty flavor makes it a beloved ingredient in both everyday cooking and festive meals.

13. Sea Grape

Sea grape is a coastal fruit that grows in clusters resembling grapes, typically found in tropical and subtropical regions. The fruit has a sweet-tart flavor and is rich in vitamins A and C, antioxidants, and fiber, contributing to its various health benefits, including supporting eye health and boosting the immune system.

Sea grapes can be eaten fresh, made into jellies, jams, and wines, or used in sauces and desserts. Their unique taste and appealing appearance make them a popular treat in coastal areas, and they are often harvested for both culinary and traditional medicinal uses.

14. Spanish Lime (Mamoncillo)

Spanish lime, also known as mamoncillo or genip, is a small, green fruit with a thin, leathery skin and a tart, juicy flesh. The fruit is high in vitamin C and several B vitamins, making it a nutritious snack that can help boost the immune system and support overall health.

Spanish limes are typically eaten fresh by peeling the skin and sucking the pulp, but they can also be used in beverages, sorbets, and desserts. Their tangy flavor is refreshing and particularly popular in many Latin American and Caribbean countries, where they are often enjoyed as a summertime treat.

15. Saskatoon Berry

Saskatoon berry is a small, dark purple fruit native to North America, known for its sweet, nutty flavor. Rich in vitamins C and E, fiber, and antioxidants, Saskatoon berries offer numerous health benefits, including supporting immune function and promoting healthy skin.

The berries can be eaten fresh, dried, or used in a variety of culinary applications such as pies, jams, sauces, and wines. Historically, they were a crucial food source for indigenous peoples and early settlers, and they continue to be valued for their delicious taste and nutritional benefits today.

Vegetables That Start With S

Vegetables that start with S are a fantastic addition to any meal. Think of the nutrient-rich spinach or the versatile squash, both offering unique tastes and textures. Adding these vegetables to your recipes can enhance your meals with their health benefits and flavors.

1. Spinach

Spinach is a leafy green vegetable known for its mild flavor and impressive nutrient profile. Rich in vitamins A, C, and K, as well as iron and calcium, spinach supports bone health, boosts immunity, and improves vision.

It can be eaten raw in salads, sautéed, or added to a variety of dishes such as soups, stews, and smoothies. Spinach is a versatile vegetable that can enhance the nutritional value and taste of many meals, making it a staple in healthy diets.

2. Squash

Squash is a versatile vegetable that comes in many varieties, including butternut, acorn, and spaghetti squash. It’s rich in vitamins A and C, fiber, and antioxidants, which support eye health and boost the immune system.

Squash can be roasted, steamed, pureed, or used in soups and casseroles. Its sweet, nutty flavor and soft texture make it a popular ingredient in both savory and sweet dishes. Squash’s versatility and health benefits make it a favorite in many kitchens.

3. Sweet Potatoes

Sweet potatoes are a root vegetable with a sweet, starchy flavor and a vibrant orange flesh. They are packed with vitamins A and C, potassium, and fiber, promoting eye health, immune function, and digestive health.

Sweet potatoes can be baked, roasted, mashed, or made into fries, offering a healthier alternative to regular potatoes. Their natural sweetness and versatility make them a favorite in both savory and sweet recipes, from casseroles to pies.

4. Scallions

Scallions, also known as green onions, are a versatile vegetable with a mild onion flavor. They are rich in vitamins A and C, as well as antioxidants that support immune health.

Scallions can be used raw in salads, as a garnish for soups and stews, or cooked in stir-fries and other dishes. Their bright green color and fresh flavor add a pop of freshness to any dish, making them a staple in many cuisines around the world.

5. Shallots

Shallots are a type of onion with a milder, sweeter flavor and a hint of garlic. They are rich in vitamins A, B6, and C, as well as antioxidants that support heart health and reduce inflammation.

Shallots can be used raw in salads, pickled, or cooked in a variety of dishes such as sauces, stews, and roasts. Their delicate flavor makes them a versatile ingredient that can enhance the taste of many recipes without overpowering other flavors.

6. Swiss Chard

Swiss chard is a leafy green vegetable with colorful stems and a slightly bitter taste. It’s packed with vitamins A, C, and K, as well as magnesium, iron, and fiber, supporting bone health, immune function, and digestion.

Swiss chard can be eaten raw in salads, sautéed, or added to soups and stews. Its vibrant colors and nutritional benefits make it a popular choice for health-conscious eaters and those looking to add a visual appeal to their dishes.

7. Sugar Snap Peas

Sugar snap peas are a sweet, crunchy vegetable that can be eaten whole, including the pod. They are high in vitamins C and K, fiber, and antioxidants, promoting bone health and boosting the immune system.

Sugar snap peas can be eaten raw as a snack, added to salads, or lightly cooked in stir-fries and other dishes. Their crisp texture and sweet flavor make them a delightful addition to any meal, adding both nutrition and taste.

8. Salsify

Salsify, also known as oyster plant, is a root vegetable with a mild, oyster-like flavor. It is rich in fiber, vitamin C, and several B vitamins, supporting digestive health and boosting the immune system.

Salsify can be roasted, boiled, or mashed, and is often used in soups and stews. Its unique flavor and creamy texture make it a versatile ingredient that can be used as a substitute for other root vegetables in many recipes.

9. Samphire

Samphire, also known as sea asparagus, is a succulent vegetable found in coastal areas. It has a crisp texture and a salty, slightly tangy flavor. Rich in vitamins A and C, as well as minerals like iodine and magnesium, samphire supports thyroid function and overall health.

It can be eaten raw in salads, steamed, or lightly sautéed as a side dish. Samphire’s unique flavor and nutritional benefits make it a popular choice in seafood dishes and gourmet cuisine.

10. Sorrel

Sorrel is a leafy green vegetable with a tart, lemony flavor that is often used to add a refreshing tang to dishes. It is rich in vitamins A and C, as well as antioxidants that support immune health and reduce inflammation.

Sorrel can be used fresh in salads, cooked into soups and sauces, or blended into smoothies. Its sharp, citrusy taste makes it a popular choice in both traditional and modern cuisines, adding a burst of flavor to a wide variety of recipes.

11. Skirret

Skirret is a root vegetable that was popular in medieval times, known for its sweet, nutty flavor. It is rich in vitamins and minerals, including vitamin C and potassium, which support immune function and heart health.

Skirret can be boiled, roasted, or mashed, and is often used in soups and stews. Its unique taste and historical significance make it an interesting addition to modern kitchens looking to revive traditional ingredients.

12. Sea Kale

Sea kale is a coastal vegetable with thick, fleshy leaves and a slightly bitter taste. It is high in vitamins A and C, as well as minerals like calcium and iodine, supporting bone health and thyroid function.

Sea kale can be eaten raw, sautéed, or used as a substitute for regular kale in various dishes. Its robust flavor and nutritional benefits make it a valuable addition to a healthy diet, particularly for those looking to incorporate more coastal vegetables.

Grains and Legumes That Start With S

Grains and legumes beginning with S are excellent sources of protein and fiber. Spelt, sorghum, and soybeans are just a few examples that can diversify your diet. These ingredients are perfect for creating hearty and nutritious dishes that keep you full and energized.

1. Spelt

Image source: Pinterest

Spelt is an ancient grain related to modern wheat but with a richer, nuttier flavor. It is high in fiber, protein, and essential nutrients like manganese, phosphorus, and niacin. Spelt can be used in a variety of dishes, including bread, pasta, and salads.

Due to its lower gluten content, it is often easier to digest than regular wheat, making it a popular choice for those with mild gluten sensitivities. Its versatility and health benefits have led to a resurgence in its popularity among health-conscious consumers.

2. Sorghum

Sorghum is a versatile, gluten-free grain that is high in fiber, protein, and antioxidants. It is also rich in essential nutrients like iron, phosphorus, and B vitamins. Sorghum can be used whole in salads, ground into flour for baking, or popped like popcorn for a healthy snack.

It is a staple in many traditional diets around the world, particularly in Africa and Asia, and is valued for its drought-resistant properties and nutritional benefits.

3. Soybeans

Soybeans are a highly nutritious legume that is a major source of protein and essential amino acids. They are also rich in fiber, vitamins, and minerals such as iron, calcium, and magnesium.

Soybeans can be consumed in various forms, including tofu, tempeh, edamame, and soy milk. They are a key component of vegetarian and vegan diets and are used globally in both traditional and modern cuisines. Their versatility and health benefits make them a valuable ingredient in many dishes.

4. Semolina

Semolina is a coarse, purified wheat middling of durum wheat used in making pasta, couscous, and various desserts. It is high in protein, fiber, and essential nutrients like iron and B vitamins.

Semolina’s coarse texture and nutty flavor make it ideal for creating firm, al dente pasta and rich, creamy puddings. It is also used in baking and as a base for porridge in many cultures, providing a versatile ingredient that enhances both savory and sweet dishes.

5. Split Peas

Split peas are field peas that have been dried, peeled, and split, making them quick to cook and easy to use. They are high in protein, fiber, and essential nutrients like folate, iron, and potassium.

Split peas are commonly used in soups, stews, and dals, providing a creamy texture and a rich, earthy flavor. Their nutritional profile supports digestive health, cardiovascular health, and sustained energy levels, making them a valuable addition to a balanced diet.

6. Sesame Seeds

Sesame seeds are tiny, oil-rich seeds that come from the Sesamum indicum plant. They are packed with nutrients, including protein, fiber, healthy fats, and essential minerals like calcium, magnesium, and iron.

Sesame seeds can be used in a variety of dishes, from topping bread and baked goods to adding crunch to salads and stir-fries. They are also processed into sesame oil and tahini, which are staples in many cuisines. Their nutty flavor and nutritional benefits make them a versatile and healthy addition to many recipes.

7. Scarlet Runner Beans

Scarlet runner beans are a type of legume known for their vibrant red flowers and large, kidney-shaped beans. They are rich in protein, fiber, and essential nutrients like iron and potassium. These beans can be eaten fresh, dried, or used in soups, stews, and salads.

Scarlet runner beans are also valued for their ornamental qualities in gardens. Their robust flavor and nutritional profile make them a nutritious and attractive addition to various culinary dishes.

8. Snow Peas

Snow peas are a type of legume with edible pods and tender, sweet peas inside. They are low in calories but high in vitamins C and K, fiber, and antioxidants. Snow peas can be eaten raw, steamed, stir-fried, or added to salads and other dishes.

Their crisp texture and mild, sweet flavor make them a versatile and nutritious addition to many meals. Snow peas are particularly popular in Asian cuisine, where they are often used in stir-fries and soups.

9. Sago

Sago is a starch extracted from the pith of various tropical palm stems, particularly the sago palm. It is a major source of carbohydrates in certain parts of the world, especially in Southeast Asia. Sago is commonly used to make puddings, porridge, and other desserts.

It is also used as a thickening agent in savory dishes. Sago is gluten-free, making it suitable for those with gluten intolerance, and provides a quick source of energy. Its versatility in both sweet and savory dishes makes it a valuable ingredient in many culinary traditions.

10. Senna Beans

Senna beans, also known as cassia beans, are legumes from the senna plant, which is often used for its medicinal properties. The beans themselves are less common in culinary uses but can be dried and ground into a powder. They are rich in protein, fiber, and essential nutrients like calcium and iron.

Senna beans can be used in herbal teas and traditional remedies, particularly for their laxative effects. Their nutritional profile supports digestive health and overall well-being, though they should be used with caution and proper knowledge due to their potent medicinal properties.

Meats and Seafood That Start With S

Meats and seafood starting with S provide a rich source of protein and essential nutrients. Salmon and sardines are not only delicious but also packed with omega-3 fatty acids, while sausages and scallops offer savory flavors for various dishes. Including these foods in your meals can boost both taste and nutritional value.

1. Salmon

Salmon is a popular and nutritious fish known for its rich, oily texture and vibrant pink color. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins such as B12 and D.

Salmon can be grilled, baked, smoked, or eaten raw in dishes like sushi and sashimi. Its versatility and health benefits make it a favorite in many cuisines around the world, offering a delicious and heart-healthy addition to any meal.

2. Sardines

Sardines are small, oily fish that are packed with nutrients, including omega-3 fatty acids, protein, and calcium. They are typically eaten whole, with bones and skin included, which provides additional nutritional benefits.

Sardines can be grilled, canned, or used in salads and pasta dishes. Their rich flavor and high nutrient content make them a healthy and sustainable seafood choice, supporting heart health and reducing inflammation.

3. Sausage

Sausage is a versatile meat product made from ground meat, typically pork, beef, or poultry, and flavored with various spices and herbs. It comes in many forms, including fresh, smoked, and cured varieties.

Sausage can be grilled, sautéed, baked, or added to soups, stews, and casseroles. Its wide range of flavors and textures makes it a popular ingredient in many cuisines, providing a savory and satisfying addition to meals.

4. Shrimp

Shrimp are small, shellfish with a sweet, delicate flavor and a firm, slightly chewy texture. They are an excellent source of protein, low in fat, and rich in vitamins and minerals such as B12 and selenium.

Shrimp can be boiled, grilled, sautéed, or added to a variety of dishes, including salads, pasta, and stir-fries. Their quick cooking time and versatility make them a favorite seafood choice for many home cooks and chefs alike.

5. Scallops

Scallops are a type of shellfish known for their tender, mildly sweet flesh and delicate texture. They are high in protein, low in fat, and rich in essential nutrients like vitamin B12, magnesium, and potassium.

Scallops can be seared, grilled, or baked, often served with a variety of sauces and seasonings. Their elegant appearance and subtle flavor make them a popular choice for gourmet dishes and special occasions.

6. Snapper

Snapper is a versatile fish with firm, white flesh and a mild, slightly sweet flavor. It is rich in protein, low in fat, and an excellent source of essential nutrients like selenium and vitamin D.

Snapper can be grilled, baked, broiled, or fried, making it adaptable to a variety of culinary applications, from simple weeknight dinners to elegant gourmet dishes. Its delicate taste and robust texture make it a favorite among seafood enthusiasts, often used in ceviche, fish tacos, and seafood stews.

7. Swordfish

Swordfish is a large, meaty fish known for its firm texture and mild, slightly sweet flavor. It is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals, such as vitamin D and selenium.

Swordfish can be grilled, broiled, or baked, often served as thick steaks that hold up well to bold seasonings and marinades. Its hearty texture and versatility make it a popular choice for robust dishes, including skewers, salads, and seafood pastas.

8. Squid

Squid, commonly known as calamari, is a type of seafood with a firm texture and a mild, slightly sweet flavor. It is rich in protein, low in fat, and contains essential nutrients like vitamin B12, selenium, and copper.

Squid can be grilled, fried, sautéed, or incorporated into soups and stews. Its unique texture and flavor make it a popular ingredient in many cuisines, especially Mediterranean and Asian dishes. Whether served as crispy calamari rings or tender in a seafood paella, squid offers a delightful culinary experience.

9. Shad

Shad is a type of herring known for its rich, oily flesh and distinctive, robust flavor. It is high in omega-3 fatty acids, protein, and essential vitamins and minerals, such as vitamin D, calcium, and iron.

Shad can be grilled, baked, or smoked, and its roe is considered a delicacy in various culinary traditions. Its flavorful and nutritious meat makes it a popular choice for both traditional and gourmet recipes, including shad roe sautéed in butter and baked shad with herbs.

10. Suckling Pig

Suckling pig is a young piglet that is traditionally roasted whole, resulting in tender, juicy meat with a crispy skin. It is a delicacy in many cultures and is often served at special occasions and festive events.

Suckling pig is rich in protein and provides a unique flavor that is both mild and succulent. Its preparation can vary, but it is commonly seasoned with herbs and spices before roasting, offering a memorable and indulgent dining experience.

Dairy and Eggs That Start With S

Dairy products and eggs that start with S bring a creamy, rich texture to your meals. Swiss cheese and sour cream can enhance the flavor profile of many dishes, while scrambled eggs are a breakfast staple. These items are versatile and can be used in a variety of recipes to add taste and nutrition.

1. Swiss Cheese

Swiss cheese is a popular dairy product known for its characteristic holes and mild, nutty flavor. It is rich in protein, calcium, and essential vitamins like B12, which support bone health and metabolic functions.

Swiss cheese can be enjoyed in sandwiches, melted over dishes, or eaten as a snack. Its smooth texture and versatile taste make it a favorite in various culinary applications, from classic Swiss fondue to hearty cheeseburgers.

2. Sour Cream

Sour cream is a tangy dairy product made by fermenting regular cream with certain types of lactic acid bacteria. It is a good source of calcium, vitamin A, and probiotics, which promote digestive health.

Sour cream is commonly used as a topping for baked potatoes, tacos, and soups, or as an ingredient in dips, dressings, and baked goods. Its creamy texture and tart flavor add richness and depth to both savory and sweet dishes.

3. Skyr

Skyr is a traditional Icelandic dairy product similar to yogurt but thicker and higher in protein. It is rich in calcium, probiotics, and essential vitamins like B12, supporting bone health and digestive function.

Skyr can be enjoyed on its own, mixed with fruit and honey, or used as a base for smoothies and desserts. Its creamy texture and mild, tangy flavor make it a nutritious and versatile addition to a healthy diet.

4. String Cheese

String cheese is a type of mozzarella cheese that is formed into cylindrical pieces and known for its peelable, stringy texture. It is a convenient snack rich in protein and calcium, supporting muscle health and bone strength.

String cheese is often enjoyed on its own, as a portable snack for kids and adults, or paired with fruits and nuts. Its mild flavor and fun-to-eat form make it a popular choice for healthy, on-the-go snacking.

5. Scrambled Eggs

Scrambled eggs are a classic breakfast dish made by beating eggs and cooking them in a pan until they form soft curds. They are high in protein, vitamins B12 and D, and essential minerals like iron and selenium.

Scrambled eggs can be seasoned with salt, pepper, and various herbs, or mixed with ingredients like cheese, vegetables, and meats. Their quick preparation and nutritional benefits make them a versatile and satisfying meal option for any time of the day.

6. Stilton Cheese

Stilton cheese is a distinguished English blue cheese known for its rich, creamy texture and strong, tangy flavor. It is high in protein, calcium, and beneficial bacteria that support digestive health.

Stilton is often enjoyed on cheese boards, crumbled over salads, or paired with fruits and nuts. Its bold taste and crumbly texture make it a luxurious addition to various dishes, enhancing both savory and sweet culinary creations.

7. Sheep’s Milk

Sheep’s milk is a nutritious dairy product that is richer in protein and essential vitamins and minerals compared to cow’s milk. It is high in calcium, vitamin B12, and healthy fats, supporting bone health and overall well-being.

Sheep’s milk can be consumed as a beverage, used in cooking and baking, or processed into cheeses like feta and pecorino. Its creamy texture and slightly sweet flavor make it a versatile and beneficial alternative to other types of milk.

8. Shropshire Blue Cheese

Shropshire Blue cheese is a type of blue cheese from the United Kingdom, characterized by its orange color and blue veining. It combines the creamy texture of blue cheese with a tangy, slightly sharp flavor.

Shropshire Blue is rich in protein, calcium, and beneficial bacteria, promoting bone health and digestive wellness. It can be enjoyed on its own, added to salads, or used in cooking to enhance the flavor of various dishes with its distinctive taste.

9. Smoked Cheese

Smoked cheese is any type of cheese that has been exposed to smoke from burning wood, giving it a distinctive, smoky flavor. This process can be applied to various cheeses, including cheddar, gouda, and mozzarella.

Smoked cheese is rich in protein, calcium, and essential vitamins, making it a nutritious addition to meals. It can be enjoyed on cheese boards, in sandwiches, or melted over dishes to add a unique, smoky taste.

Snacks and Sweets That Start With S

Snacks and sweets beginning with S can satisfy your cravings and add a touch of indulgence. From the buttery goodness of shortbread to the soft, moist texture of sponge cake, these treats are sure to delight. Including these snacks in your diet can provide enjoyable moments of sweetness.

1. Snickerdoodles

Snickerdoodles are classic cookies known for their soft, chewy texture and distinctive cinnamon-sugar coating. Made with simple ingredients like butter, sugar, flour, and cinnamon, they have a slightly tangy flavor due to the addition of cream of tartar.

Snickerdoodles are a popular treat during the holiday season but are enjoyed year-round. Their warm, spicy flavor and delightful texture make them a favorite for both kids and adults.

2. Shortbread

Shortbread is a traditional Scottish cookie made with a simple mixture of butter, sugar, and flour. It has a rich, buttery flavor and a crumbly, melt-in-your-mouth texture. Shortbread is often shaped into rounds, fingers, or festive shapes for holidays. Its simplicity and deliciousness make it a versatile treat that can be enjoyed on its own, dipped in chocolate, or served with tea and coffee.

3. Scones

Scones are a type of quick bread that originated in the United Kingdom, known for their light, flaky texture. Made with flour, butter, sugar, and milk or cream, they can be sweet or savory.

Sweet scones often include ingredients like dried fruit, chocolate chips, or fresh berries, while savory versions might contain cheese or herbs. Scones are typically enjoyed with clotted cream and jam, especially during afternoon tea.

4. Sesame Snacks

Sesame snacks are crunchy treats made from sesame seeds that are often combined with honey or sugar to create a sweet, nutty flavor. They come in various forms, including bars, brittle, and sesame sticks.

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and iron, making these snacks a nutritious option. They are popular in many cultures and are enjoyed as a quick, satisfying snack or dessert.

5. Sponge Cake

Sponge cake is a light, airy cake made with eggs, sugar, and flour, with little to no butter or oil. Its texture is achieved by whipping the eggs until they are very fluffy, then gently folding in the other ingredients.

Sponge cake can be enjoyed plain, filled with cream or jam, or used as a base for more elaborate desserts like trifle or Victoria sponge. Its versatility and delicate flavor make it a beloved classic in baking.

6. Saltwater Taffy

Saltwater taffy is a chewy, sweet candy that originated in Atlantic City, New Jersey. It is made by boiling sugar, corn syrup, and water, then stretching and pulling the mixture to create a light, chewy texture.

Despite its name, saltwater taffy does not contain seawater but sometimes includes a small amount of salt. It comes in a variety of flavors and colors, making it a fun and nostalgic treat for all ages.

7. Sugar Cookies

Sugar cookies are a simple and versatile cookie made with butter, sugar, flour, and eggs. They have a soft, tender texture and a sweet, buttery flavor that can be enhanced with vanilla or almond extract.

Sugar cookies can be rolled out and cut into shapes, then decorated with icing, sprinkles, or colored sugar, making them especially popular during holidays and celebrations. They are a favorite for baking with children due to their ease of preparation and endless decorating possibilities, providing both a delicious treat and a fun activity.

8. Sweet Potato Fries

Sweet potato fries are a delicious and healthier alternative to regular french fries, made from sweet potatoes that are cut into strips and baked or fried until crispy. They have a sweet, slightly earthy flavor and are often seasoned with salt, pepper, or spices like paprika and cinnamon.

Rich in vitamins A and C, fiber, and antioxidants, sweet potato fries offer a nutritious and tasty snack or side dish. They can be served on their own, with a dipping sauce, or alongside burgers and sandwiches for a satisfying meal.

9. S’mores

S’mores are a classic campfire treat made by sandwiching a toasted marshmallow and a piece of chocolate between two graham crackers. The heat from the marshmallow melts the chocolate, creating a gooey, sweet snack.

S’mores are synonymous with outdoor activities like camping and bonfires and evoke a sense of nostalgia and fun. They are easy to make and loved by both kids and adults. For a twist, try variations like adding peanut butter or using different types of chocolate to personalize this beloved treat.

10. Snow Cones

Snow cones are a refreshing, icy treat made by shaving ice and topping it with flavored syrup. They are especially popular in the summer and at fairs, carnivals, and beach resorts. The fine texture of the ice absorbs the syrup, creating a colorful and flavorful snack.

Snow cones come in a variety of flavors, from classic cherry and blue raspberry to more exotic options like coconut and mango. They are a great way to cool down on a hot day and enjoy a burst of sweet, fruity flavor.

11. Skittles

Skittles are small, colorful candies with a hard sugar shell and a chewy fruit-flavored center. They come in a rainbow of colors and flavors, including grape, lemon, green apple, orange, and strawberry. Skittles are a popular snack for their bright appearance and sweet, tangy taste.

They are often enjoyed as a treat on their own or used to decorate baked goods and desserts. Skittles’ vibrant colors and variety of flavors make them a favorite candy for both kids and adults, adding a fun and playful element to any occasion.

12. Swiss Roll

Swiss roll, also known as jelly roll or roulade, is a type of sponge cake filled with whipped cream, jam, or icing, and rolled into a spiral. The light, airy cake and sweet filling create a delightful combination of textures and flavors.

Swiss rolls can be decorated with powdered sugar, icing, or chocolate. They are a popular dessert for their elegant appearance and delicious taste, often served at parties and special occasions.

13. Sticky Toffee Pudding

Sticky toffee pudding is a traditional British dessert consisting of a moist sponge cake made with finely chopped dates, covered in a rich toffee sauce. It is often served with vanilla ice cream or custard.

The combination of the soft, sweet cake and the warm, gooey toffee sauce makes it a comforting and indulgent treat. Sticky toffee pudding is a favorite in British cuisine, especially during the colder months.

14. Soft Pretzels

Soft pretzels are a popular snack known for their chewy texture and distinctive twisted shape. Made from yeast dough, they are boiled briefly before baking, giving them a shiny, brown crust.

Soft pretzels are often sprinkled with coarse salt and can be enjoyed plain or with dips like mustard, cheese, or chocolate. They are a favorite at fairs, sporting events, and bakeries, providing a satisfying and savory snack.

Spices and Condiments That Start With S

Spices and condiments starting with S can elevate your culinary creations. Saffron and sage bring unique flavors to your dishes, while soy sauce and sriracha add a burst of umami and heat. These ingredients are essential for enhancing the taste of your favorite meals.

1. Saffron

Saffron is a highly prized spice derived from the stigma of the Crocus sativus flower. Known for its vibrant yellow-orange color and distinct, slightly sweet and floral flavor, saffron is used in a variety of dishes, including paella, risotto, and bouillabaisse.

It is rich in antioxidants and has potential health benefits, such as improving mood and aiding digestion. Due to its labor-intensive harvesting process, saffron is one of the most expensive spices in the world, but a small amount goes a long way in enhancing the flavor of dishes.

2. Sage

Sage is an aromatic herb with soft, grayish-green leaves, commonly used in cooking for its earthy, slightly peppery flavor. It is a staple in many cuisines, particularly in Mediterranean and European dishes.

Sage is often used to season poultry, pork, and sausages, and it pairs well with other herbs like rosemary and thyme. It is also known for its medicinal properties, including anti-inflammatory and antioxidant effects. Sage can be used fresh or dried, making it a versatile addition to any spice rack.

3. Saffron

4. Sage

5. Soybean Paste (Miso)

Soybean paste, commonly known as miso, is a traditional Japanese condiment made from fermented soybeans, salt, and koji (a type of fungus). It has a rich, umami flavor and is used to add depth to soups, sauces, marinades, and dressings.

Miso comes in various types, including white, yellow, and red, each with different levels of intensity and sweetness. Rich in probiotics and nutrients, miso not only enhances the flavor of dishes but also offers health benefits such as improved digestion and immune support.

6. Sichuan Pepper

Sichuan pepper, also known as Szechuan pepper, is a spice from the Sichuan province of China known for its unique numbing and tingling sensation on the palate. It has a citrusy, slightly floral flavor and is a key ingredient in Sichuan cuisine.

Sichuan pepper is used to season dishes like mapo tofu, kung pao chicken, and hot pot, adding a distinctive zing that enhances the overall flavor profile. Its unique taste and sensory experience make it a fascinating addition to various culinary creations.

7. Savory

Savory is an herb with a peppery, thyme-like flavor that comes in two main varieties: summer savory and winter savory. It is commonly used in European and Mediterranean cuisines to season meats, beans, and vegetables.

Savory is also a traditional ingredient in herb blends like herbes de Provence. Known for its robust flavor, savory can enhance the taste of soups, stews, and stuffing. It also has medicinal properties, including anti-inflammatory and digestive benefits, making it a valuable herb both in the kitchen and for health.

8. Sambal

Sambal is a spicy, flavorful condiment from Indonesia and Malaysia, made primarily from chili peppers and various other ingredients like garlic, ginger, shallots, and lime juice. It comes in many varieties, ranging from mild to extremely hot, and can include ingredients like shrimp paste, tomatoes, and tamarind.

Sambal is used to add heat and depth to dishes like nasi goreng, satay, and stir-fries. Its bold flavor and versatility make it a popular choice for adding a spicy kick to meals.

International Dishes That Start With S

International dishes that start with S offer a global culinary journey. Sushi from Japan, samosas from India, and spaghetti from Italy showcase the diversity of flavors around the world. Trying these dishes can expand your palate and introduce you to new and exciting cuisines.

1. Sushi

Sushi is a traditional Japanese dish consisting of vinegared rice paired with various ingredients such as raw fish, vegetables, and seaweed. It comes in various forms, including nigiri (hand-pressed), maki (rolls), and sashimi (sliced raw fish without rice).

Sushi is known for its delicate flavors, artistic presentation, and fresh ingredients. Often served with soy sauce, wasabi, and pickled ginger, sushi has become popular worldwide, offering a unique culinary experience that emphasizes balance and simplicity.

2. Spaghetti

Spaghetti is a classic Italian pasta dish featuring long, thin noodles made from durum wheat. It is typically served with a variety of sauces, the most popular being marinara, bolognese, and carbonara.

Spaghetti is a staple in Italian cuisine and is loved for its versatility and ease of preparation. Whether enjoyed as a simple meal with olive oil and garlic or as a hearty dish with meatballs and rich tomato sauce, spaghetti is a beloved comfort food around the world.

3. Samosa

Samosa is a popular Indian snack consisting of a crisp, triangular pastry filled with a savory mixture of spiced potatoes, peas, and sometimes meat. It is deep-fried until golden brown and is often served with chutneys like mint, tamarind, or yogurt.

Samosas are enjoyed as street food, appetizers, or party snacks, and are known for their crunchy texture and flavorful filling. They have also become popular in many other countries, offering a delicious taste of Indian cuisine.

4. Shakshuka

Shakshuka is a flavorful Middle Eastern dish made with poached eggs in a spicy tomato and bell pepper sauce, seasoned with cumin, paprika, and other spices. It is typically served in a cast-iron skillet and accompanied by bread for dipping.

Shakshuka is a popular breakfast and brunch dish, known for its rich, robust flavors and vibrant colors. It has origins in North Africa and has been embraced in Israeli cuisine, becoming a beloved comfort food.

5. Sauerbraten

Sauerbraten is a traditional German pot roast, typically made from beef, marinated for several days in a mixture of vinegar, water, and spices, then slow-cooked until tender. The marinade gives the meat a distinctive tangy flavor, and the dish is often served with gravy, red cabbage, and potato dumplings.

Sauerbraten is considered one of Germany’s national dishes and is often enjoyed during festive occasions and family gatherings for its hearty, comforting qualities.

6. Satay

Satay is an Indonesian dish consisting of skewered and grilled meat, usually served with a flavorful peanut sauce. The meat, which can be chicken, beef, pork, or lamb, is marinated in a mixture of spices, including turmeric and coriander, before being grilled over charcoal.

Satay is a popular street food and appetizer in Southeast Asia, known for its savory and slightly sweet taste. It is often accompanied by rice cakes, cucumber slices, and onion.

7. Souvlaki

Souvlaki is a Greek dish featuring small pieces of meat and sometimes vegetables, grilled on a skewer. The meat, typically pork, chicken, or lamb, is marinated in olive oil, lemon juice, garlic, and oregano, then grilled to perfection.

Souvlaki is commonly served with pita bread, tomatoes, onions, and tzatziki sauce. It is a popular street food in Greece, offering a delicious and convenient meal that highlights the flavors of Greek cuisine.

8. Schnitzel

Schnitzel is a traditional dish from Germany and Austria, consisting of a thin, breaded, and fried meat cutlet, usually made from pork or veal. The meat is pounded thin, coated in flour, egg, and breadcrumbs, then fried until golden and crispy.

Schnitzel is often served with lemon wedges, potato salad, or spaetzle. It is a beloved comfort food in Central European cuisine, known for its simple preparation and satisfying, crispy texture.

9. Shepherd’s Pie

Shepherd’s Pie is a classic British and Irish dish made with minced lamb cooked with onions, carrots, and peas, then topped with a layer of creamy mashed potatoes and baked until golden. It is a hearty, comforting meal often enjoyed in colder weather.

Shepherd’s Pie is known for its rich flavors and satisfying combination of meat and potatoes. A similar dish, Cottage Pie, uses beef instead of lamb, but both are staples in British home cooking.

10. Sancocho

Sancocho is a traditional stew popular in many Latin American countries, particularly in the Caribbean and South America. It typically includes a variety of meats such as beef, chicken, or pork, along with root vegetables like yucca, plantains, and potatoes, all simmered in a flavorful broth.

Sancocho is often seasoned with herbs and spices like cilantro and garlic. It is a hearty, nourishing dish enjoyed during family gatherings and celebrations, offering a taste of cultural heritage.

11. Som Tam

Som Tam, also known as green papaya salad, is a popular Thai dish made from shredded unripe papaya mixed with tomatoes, green beans, peanuts, dried shrimp, and chilies, dressed with a tangy sauce of lime juice, fish sauce, and palm sugar.

It is known for its refreshing, spicy, and sour flavors, making it a perfect appetizer or side dish. Som Tam is often served with sticky rice and grilled meats, providing a balance of textures and tastes.

12. Spaetzle

Spaetzle is a type of soft egg noodle or dumpling from Germany and Austria. Made from a simple batter of flour, eggs, and milk or water, the dough is pushed through a spaetzle maker or colander into boiling water, creating small, irregularly shaped noodles.

Spaetzle is often served as a side dish with meat and gravy or sautéed with butter and onions. It is a comforting and versatile accompaniment that complements many Central European dishes.

13. Sambal Goreng

Sambal Goreng is an Indonesian dish featuring stir-fried vegetables, tofu, or tempeh cooked with a spicy sambal sauce made from chili peppers, garlic, shallots, and other spices. The dish is known for its bold flavors and can be made with various ingredients, including shrimp, chicken, and green beans.

Sambal Goreng is commonly served with rice and is a staple in Indonesian cuisine, showcasing the country’s rich culinary heritage and love for spicy foods.

14. Shawarma

Shawarma is a popular Middle Eastern dish made with marinated meat, typically lamb, chicken, or beef, that is slow-cooked on a vertical rotisserie. The meat is thinly sliced and served in pita bread or flatbread, often accompanied by vegetables, tahini sauce, and garlic sauce.

Shawarma is a favorite street food known for its flavorful, juicy meat and aromatic spices. It is enjoyed in many countries, offering a delicious and convenient meal.

15. Sabzi

Sabzi refers to a variety of vegetable dishes in Persian and South Asian cuisines. In Iranian cuisine, it often means a mix of fresh herbs like parsley, cilantro, and mint served with meals.

In Indian cuisine, sabzi typically refers to a cooked vegetable curry or stir-fry, made with spices such as cumin, turmeric, and coriander. Sabzi is a staple in many households, providing a healthy and flavorful accompaniment to main dishes like rice and bread.

16. Sukiyaki

Sukiyaki is a traditional Japanese hot pot dish made with thinly sliced beef, tofu, vegetables, and noodles cooked in a sweet and savory broth of soy sauce, sugar, and mirin. The ingredients are usually cooked at the table and dipped in raw beaten eggs before eating.

Sukiyaki is a popular communal meal enjoyed during special occasions and gatherings, known for its rich flavors and interactive dining experience. It is a comforting and delicious dish that highlights the harmony of Japanese cuisine.

17. Sarma

Sarma is a dish found in Balkan and Middle Eastern cuisines, consisting of grape or cabbage leaves stuffed with a mixture of rice, meat (usually lamb or beef), and spices. The stuffed leaves are then simmered in a flavorful broth until tender.

Sarma is often served with yogurt or sour cream and is a popular dish during holidays and celebrations. It is known for its savory filling and the unique taste imparted by the grape or cabbage leaves.

18. Sfeeha

Sfeeha, also known as Lahm bi Ajeen, is a Middle Eastern meat pie typically made with a flatbread dough topped with a mixture of minced lamb or beef, onions, tomatoes, and spices. It is often baked until the bread is crisp and the meat is cooked through.

Sfeeha is a popular street food and appetizer, enjoyed for its flavorful topping and convenient, hand-held size. It is a staple in Levantine cuisine, offering a delicious taste of regional flavors.

19. Soto

Soto is a traditional Indonesian soup made with a rich, aromatic broth flavored with turmeric, lemongrass, and various spices. It typically includes chicken or beef, rice or noodles, and vegetables like bean sprouts and cabbage.

Soto is often garnished with boiled eggs, fried shallots, and lime wedges. It is a comforting and hearty dish enjoyed throughout Indonesia, with many regional variations that highlight local ingredients and culinary traditions.

20. Stroganoff

Stroganoff is a Russian dish made with sautéed pieces of beef served in a sauce with sour cream, onions, and mushrooms. It is typically served over egg noodles, rice, or mashed potatoes.

Stroganoff is known for its rich, creamy sauce and tender beef, making it a popular comfort food in many countries. The dish has numerous variations, including versions with chicken or vegetarian options, showcasing its adaptability and enduring appeal in international cuisine.