62 Tasty Foods That Begin With Letter L

foods that begin with letter l

Looking to spice up your meals with some new ingredients? You’ll love this list of tasty foods that begin with the letter L. From fresh fruits like lemons and lychees to hearty options like lentils and lobster, there’s something for everyone.

Whether you’re a foodie wanting to try new dishes or just looking for healthy choices, these foods can add variety and flavor to your diet. Dive in and discover some delicious and unique foods that will make your meals more exciting!

62 Foods That Start With L

1. Lemon


Lemons are bright yellow citrus fruits known for their sour and tangy taste. They are commonly used in cooking, baking, and beverages for their refreshing flavor. Lemons are rich in vitamin C, which helps boost the immune system, and are also used for their detoxifying properties. Popular uses include lemonade, lemon zest in desserts, and as a garnish for dishes and drinks.

2. Lime

Limes are small, green citrus fruits that are tart and juicy. They are often used in cocktails, marinades, dressings, and various cuisines for their zesty flavor. Limes are a good source of vitamin C, antioxidants, and are known for their health benefits, including improving skin health and aiding digestion. Common uses include key lime pie, lime wedges for drinks, and lime juice in marinades.

3. Lychee

Lychee is a tropical fruit with a rough, red skin and sweet, juicy flesh. Native to China, lychees are often enjoyed fresh or used in desserts, salads, and beverages. They are rich in vitamin C, B vitamins, and antioxidants, contributing to improved digestion, immune support, and skin health. Lychee is also known for its aromatic flavor, making it a popular ingredient in cocktails and sweet dishes.

4. Loganberry

Loganberries are a hybrid fruit resulting from a cross between a blackberry and a raspberry. They have a deep red color and a tart, slightly sweet flavor. Loganberries are used in jams, jellies, desserts, and baked goods. They are rich in vitamins A and C, fiber, and antioxidants, which support immune health and digestion. They can be eaten fresh or used in various culinary applications.

5. Longan

Longan, also known as “dragon’s eye,” is a small, round fruit with a translucent, juicy flesh and a sweet, musky flavor. It is similar to lychee but has a slightly different taste. Longans are often eaten fresh or used in desserts, soups, and teas. They are rich in vitamin C, iron, and antioxidants, which help boost energy, improve skin health, and support the immune system.

6. Loquat


Loquats are small, pear-shaped fruits with a yellow to orange skin and sweet, tangy flesh. They are often eaten fresh or used in jams, jellies, and desserts. Loquats are high in vitamins A and C, dietary fiber, and antioxidants, which promote healthy digestion, boost immunity, and improve skin health. The fruit is also known for its pleasant aroma and flavor.

7. Lucuma

Lucuma is a tropical fruit native to South America, particularly Peru. It has a green skin and a sweet, starchy, orange-yellow flesh. Lucuma is often used as a natural sweetener in desserts, ice creams, and smoothies. It is rich in beta-carotene, iron, and B vitamins, which support vision, energy production, and overall health. Lucuma powder is also popular in health food stores for its nutritional benefits.

8. Lingonberry

Lingonberries are small, red berries similar to cranberries but slightly sweeter. They are commonly found in Scandinavian and Northern European cuisines, often used in jams, sauces, and desserts. Lingonberries are rich in vitamins A and C, antioxidants, and dietary fiber, which support heart health, improve digestion, and boost immunity. They are also known for their tart and refreshing taste.

9. Leek

Leeks are part of the allium family, related to onions and garlic. They have a mild, sweet onion-like flavor and are used in soups, stews, and a variety of dishes. Leeks are rich in vitamins A, C, and K, as well as dietary fiber, which supports digestive health and boosts the immune system.

10. Lettuce

Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. There are several varieties, including romaine, iceberg, and butterhead, each with its own texture and flavor. Lettuce is low in calories and high in water content, making it a hydrating food. It also provides vitamins A, C, and K, as well as folate.

11. Lentils


Lentils are small, lens-shaped legumes that come in various colors, including green, brown, red, and black. They are a staple in many cuisines and are used in soups, stews, salads, and side dishes. Lentils are high in protein, fiber, iron, and folate, making them a nutritious and filling food that supports heart health and digestion.

12. Lima Beans

Lima beans, also known as butter beans, are large, flat beans with a creamy texture. They are often used in soups, stews, and casseroles. Lima beans are a good source of protein, fiber, iron, and B vitamins, which help with energy production and support overall health. They are also known for their mild, buttery flavor.

13. Lotus Root

Lotus root is the rhizome of the lotus plant and is commonly used in Asian cuisine. It has a crunchy texture and a slightly sweet flavor. Lotus root can be eaten raw, stir-fried, boiled, or used in soups and salads. It is rich in dietary fiber, vitamin C, and potassium, which aid in digestion, boost the immune system, and support heart health.

14. Lovage

Lovage is an herb with a flavor similar to celery and parsley. Both the leaves and stems are used in cooking, often in soups, stews, and salads. Lovage is rich in vitamins C and A, and also provides calcium and magnesium. It has been used traditionally for its digestive and anti-inflammatory properties.

15. Lamb’s Lettuce (Mâche)

Lamb’s lettuce, also known as mâche or corn salad, is a tender, mild-flavored leafy green. It is often used in salads and can be a substitute for other greens like spinach or arugula. Lamb’s lettuce is high in vitamins A, C, and K, as well as iron and folate. It is also known for its delicate texture and slightly nutty taste.

16. Lupin Beans

Lupin Beans

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Lupin beans are legumes that are popular in Mediterranean and South American cuisines. They are often enjoyed as a snack or added to salads and stews. Lupin beans are high in protein, fiber, and essential amino acids, making them a healthy and nutritious option. They are also known for their slightly bitter taste, which can be reduced by soaking and cooking.

17. Long Grain Rice

Long grain rice is a type of rice with grains that are long and slender. When cooked, it tends to remain separate and fluffy, making it ideal for dishes like pilaf, stir-fries, and salads. Long grain rice comes in various varieties, including jasmine and basmati. It is a good source of carbohydrates, providing energy, and contains some essential vitamins and minerals like thiamine and niacin.

18. Lamb

Lamb is the meat from young sheep and is known for its tender texture and distinct flavor. It is a popular choice in many cuisines, including Mediterranean, Middle Eastern, and Indian dishes. Lamb can be cooked in various ways, such as roasting, grilling, and braising. It is rich in protein, vitamins B12 and B6, niacin, and essential minerals like zinc and iron.

19. Liver

Liver is a nutrient-dense organ meat from animals such as cows, chickens, and pigs. It is rich in vitamins A, B12, and riboflavin, as well as minerals like iron and copper. Liver is often used in dishes like pâté, liver and onions, and liverwurst. It has a distinctive taste and is prized for its nutritional benefits, especially for boosting iron levels.

20. Loin (as in pork loin or beef loin)

Loin refers to the cut of meat from the back of an animal, typically pork or beef. Pork loin and beef loin are known for their tenderness and mild flavor. These cuts can be roasted, grilled, or pan-seared and are often used for steaks, chops, and roasts. They are high in protein and provide essential vitamins and minerals, including B vitamins, iron, and zinc.

21. Lobster


Lobster is a type of seafood known for its rich, sweet flavor and tender texture. It is considered a delicacy in many parts of the world and is often served in upscale restaurants. Lobster can be prepared in various ways, including boiling, steaming, grilling, and baking.

Common dishes include lobster bisque, lobster rolls, and lobster tail. Lobster is a good source of protein, omega-3 fatty acids, vitamins B12 and E, and minerals like zinc and selenium, making it both a delicious and nutritious option.

22. Lox

Lox is a fillet of brined salmon that is often smoked and thinly sliced. It is traditionally served on bagels with cream cheese, often accompanied by capers, red onions, and tomatoes. Lox has a rich, salty flavor and a silky texture, making it a popular choice for breakfast or brunch.

It is a good source of protein, omega-3 fatty acids, and vitamins such as vitamin D and B12, which support heart health and brain function. Lox is a staple in Jewish cuisine and is enjoyed worldwide.

23. Labneh

Labneh is a type of strained yogurt or yogurt cheese popular in Middle Eastern cuisine. It has a thick, creamy texture and a tangy flavor. Labneh is often used as a spread for bread, a dip for vegetables, or a component in various dishes. It is rich in protein, calcium, and probiotics, which support digestive health and provide essential nutrients.

24. Lassi

Lassi is a traditional yogurt-based drink from India, often enjoyed as a refreshing beverage. It can be sweet or savory, with variations including fruit lassis made with mango or other fruits, and spiced lassis flavored with ingredients like cumin or mint. Lassi is known for its cooling properties and is rich in probiotics, protein, and calcium, making it both a delicious and nutritious drink.

25. Limburger Cheese

Limburger cheese is a soft, strong-smelling cheese originating from Belgium. It is known for its pungent aroma, which develops as it ages. Despite its strong smell, Limburger cheese has a mild, creamy flavor. It is often used in sandwiches, especially when paired with rye bread and onions. Limburger cheese is a good source of protein, calcium, and vitamin B12.

26. Leerdammer Cheese

Leerdammer Cheese

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Leerdammer cheese is a semi-hard Dutch cheese known for its mild, nutty flavor and characteristic holes. It is similar to Swiss cheese and is often used in sandwiches, salads, and as a snack. Leerdammer cheese is rich in protein, calcium, and vitamins A and B12, making it a nutritious addition to various dishes. Its smooth texture and pleasant taste make it a favorite among cheese lovers.

27. Ladyfinger

Ladyfingers are light, airy sponge cakes shaped like long fingers. They are a key ingredient in desserts like tiramisu and charlotte. Ladyfingers are known for their delicate texture and mild sweetness. They can be enjoyed on their own or soaked in syrup, coffee, or liqueur to add flavor to various desserts.

28. Lemon Bars

Lemon bars are a popular dessert made with a buttery shortbread crust and a tangy lemon filling. They are typically dusted with powdered sugar and cut into squares. Lemon bars are known for their bright, zesty flavor and are a favorite treat for many. They are rich in vitamin C and offer a refreshing taste.

29. Lamington

Lamingtons are an Australian dessert consisting of sponge cake squares coated in chocolate and rolled in desiccated coconut. They can be filled with jam or cream and are often enjoyed with tea or coffee. Lamingtons are loved for their combination of textures and flavors, with the soft cake, rich chocolate, and crunchy coconut.

30. Lemon Cake

Lemon cake is a moist, flavorful cake infused with lemon zest and juice. It can be made in various forms, such as loaf cake, layer cake, or bundt cake. Lemon cake is often topped with a lemon glaze or cream cheese frosting. Its bright, citrusy flavor makes it a popular choice for special occasions and everyday treats.

31. Lemon Meringue Pie

Lemon Meringue Pie

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Lemon meringue pie is a classic dessert featuring a tart lemon filling topped with fluffy meringue. The pie has a buttery, flaky crust and a sweet-tangy balance that delights the palate. The meringue is typically browned to add a touch of caramelized flavor. This pie is a favorite for its light, airy texture and vibrant taste.

32. Linzer Cookie

Linzer cookies are sandwich cookies made with almond flour and filled with fruit preserves, usually raspberry. They are dusted with powdered sugar and often have a distinctive cutout on the top cookie, revealing the jam filling. Linzer cookies are based on the Austrian Linzer torte and are known for their nutty flavor and sweet filling.

33. Lava Cake

Lava cake, also known as molten chocolate cake, is a rich, decadent dessert with a gooey, molten center. When the cake is cut open, the warm, liquid chocolate flows out, creating a luxurious treat. Lava cakes are typically served with ice cream or whipped cream. They are popular for their intense chocolate flavor and impressive presentation.

34. Lemon Tart

Lemon tart is a pastry dessert with a buttery, flaky crust and a smooth, tangy lemon custard filling. The tart is usually baked until the filling is set and the crust is golden brown. Lemon tarts are often garnished with fresh berries or whipped cream. They are loved for their bright, zesty flavor and elegant appearance.

35. Lemongrass

Lemongrass is a fragrant herb commonly used in Asian cuisine, particularly Thai, Vietnamese, and Indonesian dishes. It has a lemony, slightly floral flavor and is used in soups, curries, teas, and marinades. Lemongrass is also known for its medicinal properties, including aiding digestion and reducing inflammation. It is typically used fresh, but dried and powdered forms are also available.

36. Lemon Balm

Lemon Balm

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Lemon balm is a herb from the mint family that has a mild lemon scent and flavor. It is used to add a citrusy note to salads, sauces, and teas. Lemon balm is also known for its calming effects and is often used in herbal teas and remedies to reduce stress and improve sleep. In cooking, its fresh leaves are used to enhance the flavor of both sweet and savory dishes.

37. Lavender

Lavender is a herb known for its fragrant flowers and calming properties. While commonly associated with aromatherapy, it is also used as a culinary herb. Lavender adds a unique floral flavor to desserts, beverages, and savory dishes. It pairs well with ingredients like lemon, honey, and rosemary. Culinary lavender is used in small amounts to enhance the flavor of cakes, cookies, teas, and even meat dishes.

39. Laksa

Laksa is a popular Southeast Asian noodle soup, especially in Malaysia, Singapore, and Indonesia. It consists of rice noodles or vermicelli in a spicy broth made with coconut milk and curry paste or tamarind. Laksa is often garnished with tofu, chicken, shrimp, or fish, and topped with bean sprouts, hard-boiled eggs, and fresh herbs. It is known for its rich, complex flavors and comforting warmth.

40. Latke

Latkes are traditional Jewish potato pancakes made from grated potatoes, onions, eggs, and flour, fried until crispy and golden. They are typically served during Hanukkah and are enjoyed with sour cream or applesauce. Latkes have a savory, crispy exterior and a tender, flavorful interior, making them a beloved comfort food.

41. Lobio


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Lobio is a Georgian dish made from kidney beans, herbs, and spices. It can be served hot or cold and often includes ingredients like walnuts, garlic, onions, and coriander. Lobio is typically enjoyed with cornbread or flatbread and is known for its hearty, earthy flavors. It is a staple in Georgian cuisine and is often enjoyed as a main or side dish.

42. Larb

Larb is a traditional Lao meat salad, also popular in Thai cuisine. It is made with minced meat (usually chicken, beef, or pork) mixed with fish sauce, lime juice, chili, mint, and toasted rice powder. Larb is typically served with fresh vegetables and sticky rice. It is known for its bold, tangy, and spicy flavors, and is a staple in Lao and Thai food culture.

43. Linguine

Linguine is a type of pasta from Italy, similar to spaghetti but slightly flattened. It is often served with seafood, such as clams in linguine alle vongole, or with a variety of sauces like pesto, tomato, or Alfredo. Linguine’s shape allows it to hold sauces well, making it a versatile and popular pasta choice in Italian cuisine.

44. Loukoumades

Loukoumades are Greek doughnuts made from deep-fried dough soaked in honey syrup and sprinkled with cinnamon and sometimes sesame seeds or nuts. They are a traditional dessert enjoyed during festivals and celebrations. Loukoumades are known for their crispy exterior and soft, airy interior, with a sweet, sticky coating that makes them a delightful treat.

45. Lumpia

Lumpia are Filipino spring rolls, typically filled with a mixture of meat, vegetables, and spices, wrapped in a thin pastry, and deep-fried until golden and crispy. They are often served as an appetizer or snack, accompanied by a dipping sauce. Lumpia is popular in Filipino cuisine and comes in various versions, including fresh (unfried) and fried, each with its own unique flavors.

46. Lomo Saltado

Lomo Saltado

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Lomo Saltado is a traditional Peruvian dish that combines marinated strips of beef with onions, tomatoes, and potatoes, stir-fried together with soy sauce and vinegar. It is often served with rice, creating a fusion of Asian and Peruvian flavors. Lomo Saltado is a beloved dish in Peru, known for its savory, tangy taste and hearty ingredients.

47. Licorice

Licorice is a confectionery made from the root extract of the licorice plant, combined with sugar, binders, and flavorings. It is typically found in the form of chewy, black candy sticks or twists. Licorice can have a strong, sweet, and slightly salty flavor. It is enjoyed as a snack or candy and is also used in traditional medicine for its potential health benefits, including soothing digestive issues and sore throats.

48. Lotus Chips

Lotus chips are crispy snacks made from thinly sliced lotus root that is seasoned and fried or baked until golden and crunchy. They have a unique, slightly sweet and nutty flavor and are often enjoyed as a healthier alternative to traditional potato chips. Lotus chips are popular in various Asian cuisines and are appreciated for their delicate texture and visually appealing pattern.

49. Lavash Bread

Lavash is a soft, thin flatbread originating from Armenia, widely consumed in the Middle East and Caucasus region. It can be enjoyed fresh or toasted, often used as a wrap for meats, cheeses, and vegetables, or as a dipper for spreads and dips. Lavash bread is known for its versatility, mild flavor, and ability to complement a wide range of dishes.

50. Lemonade

Lemonade is a refreshing beverage made from lemon juice, water, and sugar. It can be served still or sparkling, and is often enjoyed cold, particularly during hot weather. Lemonade is known for its bright, tangy flavor and can be easily customized with the addition of fruits, herbs, or other flavorings. It is a popular drink for picnics, barbecues, and summertime gatherings.

51. Lollipop


Lollipops are hard candies mounted on sticks, available in a wide variety of flavors, colors, and shapes. They are a popular treat for children and come in various sizes, from small suckers to larger, more elaborate designs. Lollipops are enjoyed for their sweet taste and fun, playful presentation. Some lollipops also contain gum or candy centers for added enjoyment.

52. Latik

Latik is a Filipino delicacy made from simmering coconut milk or cream until it reduces and separates into golden brown coconut curds and oil. The curds are crispy and have a rich, sweet, and slightly nutty flavor. Latik is often used as a topping for various Filipino desserts, such as rice cakes (kakanin) and sweet sticky rice dishes, adding texture and flavor.

53. Lefse

Lefse is a traditional Norwegian flatbread made from potatoes, flour, butter, and milk or cream. It is rolled thin and cooked on a griddle, resulting in a soft, flexible bread. Lefse is typically enjoyed spread with butter, sprinkled with sugar, and rolled up, but it can also be used to wrap savory fillings. It is a beloved snack in Norwegian culture, particularly during holidays and special occasions.

54. Lemon Curd

Lemon curd is a creamy, tangy spread made from lemon juice, sugar, eggs, and butter. It has a smooth, velvety texture and a bright, citrusy flavor. Lemon curd is often used as a filling for tarts, cakes, and pastries, or simply spread on toast or scones. It is appreciated for its rich, zesty taste and versatility in both sweet and savory dishes.

55. Langsat

Langsat, also known as lanzones, is a tropical fruit native to Southeast Asia. It has a thin, yellow-brown skin and translucent, juicy flesh that is sweet and slightly tart. Langsat is often enjoyed fresh and is known for its refreshing flavor. The fruit is rich in vitamins A and C, as well as antioxidants, making it a nutritious snack.

56. Land Cress

Land Cress

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Land cress, also known as American cress or upland cress, is a leafy green vegetable similar to watercress but with a slightly stronger flavor. It is used in salads, sandwiches, and as a garnish. Land cress is packed with vitamins A, C, and K, as well as iron and calcium. It is appreciated for its peppery taste and nutritional benefits.

57. Lingcod

Lingcod is a type of fish found along the Pacific coast of North America. It has a firm, white flesh with a mild flavor, making it versatile for various cooking methods such as grilling, baking, and frying. Lingcod is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. It is a popular choice for seafood lovers and is often used in fish tacos and chowders.

58. Lap Cheong (Chinese Sausage)

Lap Cheong is a type of Chinese sausage that is sweet and savory. It is made from pork and flavored with soy sauce, sugar, and rice wine. Lap Cheong is often used in Chinese cuisine, particularly in fried rice, steamed dishes, and stir-fries. It is known for its distinctive flavor and chewy texture, adding a unique taste to various dishes.

59. Lancashire Cheese

Lancashire cheese is a crumbly, creamy cheese from the Lancashire region of England. It comes in three main varieties: Creamy Lancashire, Crumbly Lancashire, and Tasty Lancashire, each with its own distinct texture and flavor profile. Lancashire cheese is often used in sandwiches, cheese boards, and cooking. It is rich in calcium, protein, and vitamins, making it a nutritious addition to meals.

60. Linzer Torte

Linzer torte is a traditional Austrian pastry made with a buttery, nutty dough and filled with fruit preserves, usually raspberry or red currant. The top is decorated with a lattice crust and often dusted with powdered sugar. Linzer torte is known for its rich, spiced flavor and crumbly texture. It is a popular dessert, especially during the holiday season.

61. Logan Bread

Logan Bread

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Logan bread is a dense, nutrient-rich bread named after Mount Logan in Canada. It is made with whole grains, dried fruits, nuts, and honey, making it a high-energy food ideal for hikers and outdoor enthusiasts. Logan bread is known for its long shelf life and is often taken on long treks and expeditions. It provides a good source of carbohydrates, protein, and healthy fats.

62. Lyonnaise Potatoes

Lyonnaise potatoes are a classic French dish made with thinly sliced potatoes and onions, sautéed in butter until golden and crispy. The dish is named after the city of Lyon in France and is known for its rich, savory flavor and tender texture. Lyonnaise potatoes are often served as a side dish with meats and are a favorite in French cuisine for their simplicity and delicious taste.

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