can you drink with invisalign

Navigating Beverage Choices: Can You Drink With Invisalign?

Navigating life with Invisalign often brings up the question, “Can you drink with Invisalign?” This article demystifies beverage choices, ensuring your smile journey remains on track without giving up your favorite drinks.

Understanding Invisalign


Invisalign has transformed the world of orthodontics with its innovative approach to straightening teeth. Unlike the traditional metal braces that come with brackets and wires, Invisalign uses a series of custom-made, clear plastic aligners that are virtually invisible when worn. These aligners are crafted using advanced 3D computer imaging technology, ensuring a fit that is tailored to the unique contours of each individual’s mouth.

The process begins with a consultation, during which an orthodontist assesses your dental structure and discusses your goals. Impressions of your teeth are then taken to create a digital plan that maps out the step-by-step transformation of your smile. Each set of aligners is worn for about one to two weeks before moving on to the next in the series, gradually shifting your teeth into the desired position.

One of the most appealing aspects of Invisalign is its removability. This feature not only facilitates ease of eating and cleaning but also allows for a more comfortable and flexible treatment experience. However, for the treatment to be effective, it is crucial that the aligners are worn for at least 20 to 22 hours per day.

This requirement leads to a common query among users: “Can you drink with Invisalign?” Adhering to the recommended wear time while managing daily hydration and nutrition needs careful consideration, making it imperative for users to understand what they can and cannot consume with their aligners in place.

General Recommendations for Drinking with Invisalign


When it comes to enjoying beverages during your Invisalign treatment, following a set of general recommendations can help you maintain the integrity of your aligners and ensure the effectiveness of your treatment. Here are some key guidelines to keep in mind:

  • Always Remove Aligners for Colored or Sugary Drinks: To prevent staining and sugar exposure that can lead to cavities, remove your Invisalign aligners before consuming any colored or sugary beverages.
  • Water is Exceptional: Drinking plain water with Invisalign aligners is perfectly safe. It’s not only harmless to your aligners but also beneficial for your oral hygiene.
  • Avoid Hot Beverages: High temperatures can warp the plastic of your Invisalign aligners. Always remove them before consuming hot drinks like coffee or tea.
  • Rinse After Drinking: If you consume a beverage other than water, rinse your mouth with water before reinserting your aligners to wash away any residual sugars or acids.
  • Limit or Avoid Alcohol: Many alcoholic drinks contain sugar and can be acidic or deeply pigmented, all of which can harm your aligners and teeth. If you choose to drink alcohol, opt for clearer, less sugary options and remove your aligners.
  • Be Cautious with Sparkling Waters: While plain sparkling water is generally safe, flavored varieties may contain acids and sugars that could pose a risk to your teeth and aligners. Proceed with caution.
  • Mind the Frequency: The more often you remove your aligners to drink beverages, the less time they spend working on adjusting your teeth. Aim to keep your aligners in for the recommended 20-22 hours a day.
  • Clean Your Aligners Regularly: Regular cleaning of your Invisalign aligners is essential, especially if you’ve consumed anything other than water. Follow the recommended cleaning procedures to keep them clear and odor-free.

By adhering to these general recommendations, you can enjoy a range of beverages without compromising your Invisalign treatment progress or the health of your teeth and gums.

What You Can Drink

Can Drink

Navigating beverage choices with Invisalign doesn’t mean you have to give up your favorite drinks. Understanding which beverages are safe and how to consume them can ensure your treatment remains effective while still enjoying life’s little pleasures.

Can You Drink Water?

Definitive Yes: Water is the most aligner-friendly beverage, causing no harm to Invisalign trays and supporting overall oral health. It’s crucial to stay hydrated, and water facilitates this without any risk to your treatment.

Hydration and Oral Health: Regular water intake helps maintain optimal saliva flow, which naturally cleanses the teeth and gums, reducing the risk of plaque buildup and cavities. For those wearing Invisalign, sipping water throughout the day can also help flush out food particles trapped under the aligners, preventing bacterial growth and bad breath.

Can You Drink Coffee?

Precautions Necessary: Coffee is a staple for many, but when wearing Invisalign, it’s important to be mindful. The high temperature of coffee can distort the shape of your aligners, and its dark color can lead to staining of both your aligners and teeth.

Strategies for Coffee Enthusiasts: If coffee is a non-negotiable part of your day, consider removing your aligners before indulging. Switching to cooler or iced coffee versions can mitigate the risk of heat damage. Always rinse your mouth thoroughly after coffee consumption and clean your aligners before reinserting them to maintain their clarity and hygiene.

Can You Drink Tea?

Staining Potential: Like coffee, tea—especially black and colored varieties—poses a risk of staining. Herbal and green teas are less likely to stain but should still be consumed with caution.

Best Practices for Tea Drinkers: To enjoy your tea without affecting your Invisalign treatment, remove your aligners beforehand. Opting for cooler tea beverages or diluting strong teas can also lessen staining risks. Maintaining a routine of thorough oral and aligner cleaning after tea consumption is essential to prevent any residual staining.

Can You Drink Soda?

Considerations for Soda Consumption: Soda’s high acidity and sugar content are detrimental to dental health, potentially leading to tooth decay and erosion, challenges that are amplified with Invisalign aligners.

Guidance for Soda Lovers: If you choose to indulge in soda, do so sparingly and without your aligners. Clear sodas are preferable to colored ones to avoid staining. Following soda consumption with water can help neutralize the acidic environment in your mouth, and thorough cleaning of your teeth and aligners is crucial before reinsertion.

Can You Drink Alcohol/Wine?

Alcohol with Caution: Alcoholic beverages, particularly wines and colored liquors, can stain aligners and teeth. Sugary mixers increase the risk of cavities.

Tips for Responsible Enjoyment: When consuming alcohol, especially wine, consider the color and sugar content. Lighter, less acidic options are preferable. Removing your aligners during consumption and ensuring thorough oral hygiene afterward can mitigate potential negative effects on your Invisalign treatment.

Can You Drink Sparkling Water?

Sparkling Water Is Generally Safe: Plain sparkling water is a good alternative to still water, offering a refreshing change without harming your aligners or teeth.

Attention to Flavored Varieties: Although plain sparkling water is safe, flavored versions may contain citric acid or sugars that could pose a risk to dental health. It’s important to check the ingredients and choose options with natural flavors and no added sugars or acids to maintain the integrity of your Invisalign treatment.

By adhering to these detailed guidelines, Invisalign users can navigate their beverage choices wisely, ensuring that their treatment progresses smoothly while still enjoying a variety of drinks.

What to Avoid Drinking

Avoid Drinking

1. Sugary Drinks

High Risk for Cavities: Beverages high in sugar, like sodas, sports drinks, and fruit juices, can significantly increase the risk of tooth decay, especially when consumed with aligners in place. The sugar can become trapped between the aligners and the teeth, providing a breeding ground for bacteria that produce harmful acids.

Management Tips: If you have a craving for a sugary drink, it’s best to enjoy it during a meal without your aligners and brush your teeth before reinserting them. This minimizes exposure and helps maintain oral hygiene.

2. Colored Beverages

Staining Potential: Drinks with strong colors, such as red wine, black tea, and certain fruit juices, can stain your aligners and teeth, affecting the invisibility of your Invisalign and the aesthetics of your smile.

Alternative Choices: Opt for clear or light-colored beverages if you must drink something other than water with your aligners out. Always rinse your mouth and clean your aligners thoroughly before putting them back in.

3. Alcoholic Drinks

Alcohol and Oral Health: Many alcoholic beverages, particularly mixed drinks, contain high levels of sugar and acids, which can erode tooth enamel and lead to staining. Additionally, alcohol can dry out the mouth, reducing saliva production, which is essential for neutralizing acids and cleaning the teeth.

Responsible Consumption: When indulging in alcoholic beverages, choose those with lower sugar content and lighter colors. Ensure you remove your aligners, drink in moderation, and follow up with proper oral hygiene.

4. Hot Beverages

Risk of Warping Aligners: Hot drinks like coffee, tea, or hot chocolate can warp the plastic of your Invisalign aligners, potentially altering their fit and effectiveness.

Best Practice: Always remove your aligners before consuming hot beverages. Allow your mouth to cool down before reinserting the aligners to avoid any potential heat damage.

5. Acidic Beverages

Enamel Erosion: Acidic drinks, such as citrus juices and some carbonated drinks, can erode tooth enamel over time, making teeth more susceptible to decay and sensitivity.

Precautionary Measures: Limit your intake of acidic beverages and consume them quickly rather than sipping over a long period to reduce exposure. Follow up with water to help neutralize the acid in your mouth.

By avoiding these types of drinks or consuming them cautiously and with proper oral hygiene practices, Invisalign users can protect their aligners, maintain their oral health, and ensure their treatment progresses effectively.

Tips for Drinking with Invisalign


1. Use a Straw

Using a straw can significantly reduce the amount of liquid contact with your teeth and aligners, especially when consuming potentially harmful drinks like sugary or acidic beverages. By directing the liquid to the back of the mouth, a straw minimizes exposure to the teeth and aligners, thereby reducing the risk of staining and decay. Opt for reusable straws to minimize environmental impact.

2. Rinse with Water After Drinking

Rinsing your mouth with water after consuming any beverage other than water is a simple yet effective way to remove residual sugars, acids, and colorants from your teeth and aligners. This practice helps prevent staining and decay by diluting and washing away potentially harmful substances, keeping your Invisalign clear and your oral environment healthier.

3. Maintain Regular Oral Hygiene

Maintaining a rigorous oral hygiene routine is paramount for Invisalign wearers. Brushing and flossing after each meal and before reinserting your aligners can prevent the buildup of harmful bacteria and plaque. This not only protects your teeth and gums from decay and disease but also ensures that your aligners remain clean and odor-free.

4. Remove Aligners When Consuming Risky Drinks

For the best care of your Invisalign aligners and your oral health, remove them before consuming beverages that are hot, sugary, acidic, or colored. This preventive measure protects your aligners from damage and staining and prevents sugary and acidic substances from being trapped against your teeth, reducing the risk of cavities and erosion.

5. Stay Hydrated with Water

Staying well-hydrated with water is beneficial for overall health and particularly important for Invisalign users. Drinking plenty of water promotes saliva production, which naturally cleanses the mouth and helps neutralize the harmful effects of acids and sugars. It’s also the safest liquid to consume with aligners in, ensuring they remain undamaged and your mouth stays healthy.

By incorporating these tips into your daily routine, you can enjoy a variety of beverages while keeping your Invisalign treatment on track and maintaining optimal oral health.

Potential Consequences of Ignoring Guidelines


Staining of Aligners and Teeth

Disregarding the advice to avoid certain drinks or to remove aligners while drinking can lead to unsightly staining of both the aligners and your teeth. Beverages like coffee, tea, and red wine have potent pigments that can permeate the plastic of Invisalign aligners and the porous surface of tooth enamel, compromising the aesthetic appeal of your invisible treatment and potentially leading to permanent discoloration of your teeth.

Risk of Tooth Decay and Gum Disease

Consuming sugary and acidic beverages with aligners in place traps these harmful substances against your teeth, creating an environment where bacteria can thrive. This can accelerate the development of tooth decay and gum disease, as the bacteria feed on sugar and produce acids that erode tooth enamel and irritate gum tissue. The consequences can extend beyond the orthodontic treatment, requiring additional dental interventions.

Aligner Damage

Hot beverages and improper care can warp or damage your Invisalign aligners, affecting their fit and function. Aligners that don’t fit correctly can impede the progress of your treatment, potentially extending the duration and increasing the overall cost. Damage to the aligners might also necessitate replacements, adding further expense and inconvenience to your treatment journey.

Extended Treatment Time

Failing to follow drinking guidelines, such as removing aligners for less safe beverages and not maintaining them properly, can hinder the movement of your teeth into their desired positions. This can lead to extended treatment times, as the aligners may not be as effective if they are not worn properly, are damaged, or are not kept clean.


Ignoring the guidelines for drinking with Invisalign can have several negative consequences, from aesthetic issues like staining to more serious concerns such as tooth decay, gum disease, and even extended treatment times.

Adhering to the recommended practices not only preserves the integrity and effectiveness of your Invisalign aligners but also ensures that your journey to a perfect smile is smooth, efficient, and healthy. Remember, the success of your Invisalign treatment largely depends on your commitment to following these guidelines diligently.

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